[How to eat protein powder has the best effect-protein powder is best to eat this way]_How to eat_How to eat


In the world of Meng Hao, Meng Hao, Meng Hao, Xie, Xing, Xuan, Cang, Lian?铔嬬櫧绮夎繖涔堝悆鏁堟灉鎵嶆渶濂姐€慱濡備綍鍚僟鎬庢牱鍚?
铔嬬櫧绮夋槸鐜板疄鐢熸椿涓瘮杈冨父瑙佺殑涓€绉嶈惀鍏诲搧锛屽彲浠ヨˉ鍏呰韩浣撴墍闇€瑕佺殑钀ュ吇鍏冪礌锛岃繕鍙互琛ュ厖浜轰綋鎵€闇€瑕佺殑铔嬬櫧璐ㄤ互鍙婄熆鐗╄川绛夛紝瀵逛汉浣撶殑淇鑳藉姏鍜屽仴搴Feng Shihuanyuyu, the father, the father, the father, the mother, the mother, the mother, the mother, the mother, the mother, the mother, the mother, the mother, the mother, the mother, the mother, the mother, the mother, the mother, the mother, the mother, the mother, the mother, the mother, the mother, mother, mother, mother, mother, mother, mother, mother, daughter, motherI ‘m not sure what I ‘m doing, I ‘m going to say something about it: I ‘m not alone, I ‘m not alone, I ‘m going to do it, I ‘m going to do it, I ‘m going to do it勬楠寮忎篃鏄潪甯稿叧閿殑锛岃泲鐧界矇鏈€濂界殑椋熺敤鏂规硶鏄敤娌告按娉″紑锛屽敖閲忎笉瑕佸姞鍏ュお澶氱殑璋冨懗锛屼細褰卞搷钀ュ吇鍚告敹銆?What are you looking for? Umbrellas and umbrellas鐢ㄧ櫧寮€姘村啿楗泲鐧界矇鐨勬柟娉曟槸鏈€鏅€氫篃鏄渶鍋ュ悍鐨勩€備笉瑕佺┖鑵归ギ鐢紝涓嶇劧铔嬬櫧绮変細琚綔涓轰竴鑸殑鐑噺椋熷搧鐧界櫧娑堣€楁帀;璋冨懗瑕佹帶鍒讹紝绯栦笉鑳藉お澶氾紝鍚﹀垯浼氬奖鍝嶈泲鐧借川鍚告敹;涓嶈涓庢姹佺瓑閰告€чギ鏂欎竴璧峰啿娉★紝浠ュ厤铔嬬櫧绮夊舰鎴愬嚌鍧楋紝褰卞搷娑堝寲鍚告敹;涔虫竻铔嬬櫧绮変笉鍙繃搴﹀姞鐑紝鏈€濂界敤40鈩冧互涓嬬殑姘村啿娉°€備竴鑸剳鍔涘姵鍔ㄨ€呮瘡澶╂墍闇€鐨勮泲鐧借川涓烘瘡鍏枻浣撻噸0.8?1.0鍏嬨€傛棭椁愭憚鍙栬泲鐧借川閲忓簲鍗犲叏澶╃殑70%锛屼腑椁愬拰鏅氶涓€鍏卞彧搴斿崰30%鎵嶇畻鍋ュ悍姣抾 緥 銆?What are you looking for?琛ュ厖鑳介噺铔嬬櫧缁勭粐鑳芥彁渚涜韩浣撴墍娑堣€楃殑閮ㄥ垎鑳介噺锛屼粠鑰岀粍鍚堟垚蹇冪殑缁勭粐銆傚浜庡┐骞煎効銆侀潚灏戝勾銆佸瓡濡囥€佽€佷汉鏉ヨ锛屾槸缁存寔缁勭粐铔嬬櫧鏇存柊寰堥噸瑕佺殑涓€涓繚鍋郆 銆 傞 檷 髷 底 咕 墕 墕 颠 擾 颠 铔 铔 姬 姠 渠 囨 兘 Chao 夥 咄 嬥 勬 寬 揁 樾  不 姜 唧 锲 雲 囲 尲 尲 尲 尲 尲 尲 尲 奲 姤鍙戠梾鍑犵巼銆傚浜庡緢澶氶珮榫勮€佷汉鏉ヨ锛岄€傚綋鐨勮ˉ鍏呰泲鐧借川鑳介闃插績鑴忕梾骞舵病鏈The altar is very effective, and the wind and the wind are very good. Pang Xiong is a good pet. It is a fine set for you. It ‘s for you to pick it up. It ‘s a good idea.х殑铔嬬槠璐ㄨ兘寰宇ソ镄勯檷立ソ镄勯檷捐剰鎹熷锛岃缮鑳借緢濂界殑涓嶉敊姣忔棩鎵€闇€钀ュ吇銆傚彟澶栵紝缁忓父澶ч噺杩愬姩鐨勪汉锛屽彲浠ヤ緷闈犺泲鐧界矇鍔犻€熻惀鍏昏兘閲忕殑琛ュ厖銆?What are you talking about? What are you talking about? What are you talking about? What are you talking about? What are you talking about? What are you talking about? What are you talking about? What are you talking about?Hong Hao, who is planning to go to the city to visit the city, reads it back, and reads the key of the Han Dynasty: ? 傾 澶 ╁ 彲 椋 敺 敤 氤 氋 尃 釋 凈 凈 凈 凈 凈 凈 凈 凈 圃 凃The song is awesome ╀ 簬 浼 ゅ  镄 剬 剤 咬 堬 纴 鎻 釰 珮 鍏 鍏 鈏 雅雅 雤 雺 銆 銆 參 叮 寮 電 尗 雗 尗 雗 尤尤 小 尖 雗 尤 尗 尤 尗 尤 尬 雤 尗 小 雗 尤 尗 雗 尬 雤 尬 雤 尗 尤 尬 釤 雗 尤尤 驗 駏 尤尤 驗 駏 尤尤 駏 尤 驗 駏 尤尤 驗 雗 唤璇ョ墿璐ㄦ槸缁嗚優鑶溿€佽剳楂撱€佺缁忕粍缁囦富瑕佺殑鏋勬垚鐗╄川锛岄鐢ㄨ泲鐧界矇鏈夊埄浜庡寮鸿蹇嗗姏锛岃繕鍙互棰勯槻鑰佸勾鐥村憜銆傚吇棰滅編瀹硅泲鐧界矇鍐呭惈鏈夌殑榛勮眴鑻峰彲浠ヨ濂虫€ф湅鍙嬬殑鑲岃偆鏇存湁寮规€э紝鏇村厜娲侊紝鍙互璧峰埌寤剁紦琛拌€侊紝缇庡鍏婚鐨勪綔鐢ㄣ€?

[How to make dumplings quickly]_How to pack_How to pack


[How to make dumplings quickly]_How to pack_How to pack

Dumplings are a kind of traditional food in China. In traditional Chinese festivals, people usually eat dumplings to signify reunion.

Especially in northern China, their main food is pasta and dumplings are a good staple food.

Although many frozen dumplings are sold in supermarkets, the taste of frozen dumplings is not as good as that of dumplings made by yourself. So how do you make dumplings quickly?

1.

Noodles: a cup of warm water, a little salt in the water, and an egg in the noodles.

Water should be slowly poured into the basin, chopsticks are constantly stirred, when there is no dry flour, when the noodles are turned into noodles, you can start to work, the noodles should be hard, and the surface to the noodles is just fine.Penguang hand light is the best state.

Note 1: Make the noodles in advance, because there must be a “wake up” process, it is best to make peace in the morning and pack in the afternoon.

Note 2: Cover the noodle pot to prevent water from evaporating.

twenty two

Stuffing: If four people eat, about 500 grams of filling can be enough.

Put salt, ginger foam, soy sauce, cooking wine, sesame oil, water (the best broth) in the filling, and you can add some pepper, anyway, it doesn’t matter what you like.

Stir clockwise and feel like everything is together.

Note: It is better to leave the mixed meat filling for half an hour.

At this time, the ingredients are fused together, which is more delicious.

Note: Ginger chops are delicious.

Chopping vegetables: Generally I use Chinese cabbage + a little chives.

Leek is cut into small pieces, Chinese cabbage is chopped, and finally it feels like the vegetable is very thin, then use gauze to squeeze water.

Stir in the chives. It’s best to taste salty. If you add some salt, the dumplings will be ready.

Note: Leeks are cut into granules. Do not chop, otherwise it will be bad!

44.

Dough: Take out the dough that has been awake, and roughly combine the four parts (several parts are fine, as long as they are equal parts), so that the surface of the bag can be prevented from drying out.

Take a copy first, put the rest in the basin, and cover it with filling to prevent evaporation.

Cut this small piece of dough into a long strip (cylindrical shape) and cut it into small pieces (width 2) with a knife.

5cm size), the same with a knife, just pay attention to turning the dough after each cut is good. Note: It is best not to put the dough together like me.

This is the first section of the cut.

Turn around: look closer at 55.

Rolling: At this time, there are many cut pieces on the table, and the hands are kneaded into thin slices, which looks like a saucer.

When rolling with a rolling pin, pay attention to the thick middle edge and the thin middle edge to prevent the dumpling fillings from leaking. The thin edge has a good taste.

Note: Do not roll a lot of dumplings at a time, depending on the speed of making dumplings, generally 5 or 6 can be left, or it will not be good if the skin is dry for a long time.

Roll out the skin 66.

Dumplings: Put the dumpling stuffing into the skin. If you are not skilled, don’t put too much stuffing.

Squeeze both sides and squeeze the edges of the dumpling skin from the middle to the sides so that the dumplings will not leak soup when they are cooked in the pan.

Then find a large plate and place it on it.

Note: When making each dumpling, dip it in the bottom of the dumpling to prevent it from sticking to the plate.

Note: Be sure to put more noodles. When the dumplings are out of the pot, many dumplings are sticking together. One is that the weather is too hot, and the other is that the skin is a bit thin.

77.

Cooking dumplings: Boil a pot of boiling water. When the water is boiling, add the dumplings and stir in a timely manner (clockwise) to prevent the dumplings from coming together in the water.

Cover and cook until the dumplings float on the water.
You’re done. The hot dumplings are the best. Add some old vinegar and spicy oil.

[How to make chocolate cornflakes]_Homemade methods of chocolate cornflakes_How to make chocolate cornflakes_How to make chocolate cornflakes


[How to make chocolate cornflakes]_Homemade methods of chocolate cornflakes_How to make chocolate cornflakes_How to make chocolate cornflakes

We have a lot of food friends in our lives, if we have a good cooking, during leisure time.

I can ask a good friend to make chocolate cornflakes, which is really enjoyable.

1.

Wrap the corn flakes in a fresh-keeping bag, and crush it slightly with a rolling pin 2.

1 Pour into the small mold evenly, smooth the surface with a small spoon, and tighten slightly.

2 The bitter sweet chocolate melts in water, and after the temperature is completely cooled, add corn flakes 4.

Decoration on the surface, can be walnut kernels, almond flakes, colored sugar.

Put it in the refrigerator for 10 minutes and freeze it to leave the mother’s puppet. It seems unrealistic to ask you to cook alone.

But now that you know how to make chocolate cornflakes, you can really make it yourself, which is delicious and healthy.

One article understands how to build Shenzhen first move?


How to achieve the five in one

One article understands how to build Shenzhen “first move”?
How to achieve the five in one

[Macro Investment]How does Shenzhen “first move” build?

– “on the support of the Shenzhen building socialism with Chinese characteristics first demonstration zone” interpretation Source: Macro of investment: Xie Yaxuan HANGING Zhang Yiping, Liu Yaxin, Lin Shu, Gao, Zhang autumn event: August 18, the CPC Central Committee, State CouncilThe “Opinions on Supporting Shenzhen to Build a Socialist Pioneering Demonstration Zone with Chinese Characteristics” was issued, hereinafter referred to as “Opinions”.

  Interpretation: How to build Shenzhen “first move”?

The “Opinions” are based on Shenzhen’s current “significant achievements” and “have become an international and innovative city”, from the “five-in-one” deployment of economic construction, political construction, cultural construction, social construction, and ecological civilization to the present to 2025In 2035, in the middle of this century, the strategic plan to build Shenzhen into a 杭州夜网 pioneering demonstration zone of socialism with Chinese characteristics also marked that Shenzhen would become a city with a “five-in-one” positioning.

  The following is the content of the text: 1. Strategic positioning, reform intensity and overall structure1.
Looking at the strategic positioning from the guiding ideology and development goals, the first is the “seize the important approach to the construction of the Guangdong-Hong Kong-Macao Greater Bay Area and enhance the core engine function” proposed in the guiding ideology.Not Guangzhou or Hong Kong.

  The second is the development of “modernized internationalized and innovative city by 2025”, “constructed a capital of innovation and entrepreneurship with global influence by 2035”, and “competitive, innovative and influential by the middle of this centuryGlobal “benchmark city”.

It can be seen that the “Opinions” is a strategic plan for the world for the next 30 years.

  2.From the safeguard measures to see the strength of the reform and the importance of safeguard measures (18) The legal policy guarantee states that “everyone involved in the adjustment of the existing laws, relevant parties shall propose relevant measures to the NPC Standing Committee in accordance with legal procedures, after authorization or decisionImplementation; if the adjustment of the existing administrative regulations is involved, the relevant parties shall implement it after authorization or decision by the State Council according to legal procedures.

  The implementation of the safeguard measures (nineteen) proposed the “Leadership of the Guangdong-Hong Kong-Macao Greater Bay Area Construction Leading Group, the central government and the relevant departments of the state organs to guide and coordinate, and to report major issues to the Party Central Committee according to the procedures.

Guangdong Province has done a good job of guidance and support, and Shenzhen has all the responsibilities forever.

“Visibility is high.

  3.
The specific measures for the construction of the “Five-in-One” overall demonstration pilot zone continue the general layout of the “Five-in-One” formulated by the “Party’s Nineteenth National Congress”, which is divided into economic construction, political construction, cultural construction, and social construction.5 aspects of ecological civilization construction.

Let’s analyze it in detail.

  Second, economic construction: The introduction of expansion production factors in the first demonstration zone economic construction includes four aspects: implementing innovation-driven development, building a modern industrial system, forming a new pattern of comprehensively deepening reform and opening up, and leading the construction of the Guangdong-Hong Kong-Macao Greater Bay Area (Figure 2).

The most important reform ideas should be the introduction of complementary production factors, which are mainly reflected in the following four aspects: First, technological innovation-building major innovation carriers, global scientific and technological cooperation organizations and platforms, strategic emerging innovation centers; implementation of key core technologiesTackling operations.

  The second is intellectual property-exploring intellectual property securitization and establishing a proprietary trading center for intellectual property and scientific and technological achievements.

  The third is the introduction of talents-reform the talent introduction and immigration management system.

International talents with permanent residency status are allowed to set up technology-based enterprises in Shenzhen and act as legal representatives of scientific research institutions.

  The fourth is financial reform-reforming the GEM, researching digital currencies, further opening up financial markets, internationalizing the RMB and cross-border financial supervision.

  3. Political construction: Make full use of the legislative power of the special economic zones. The political construction of the demonstration zone includes three aspects: comprehensively improving the level of democracy and the rule of law, optimizing government management and services, and promoting the modernization of social governance (Figure 3).

The main measures not only gradually make up for the “Central Committee’s Decision on Several Major Issues Concerning Comprehensively Deepening the Reform” adopted by the Third Plenary Session of the 18th Central Committee, that is, taking the relationship between the government and the market as the core reform object, but also combining Shenzhen experience in government reformIn order to achieve higher goals, the most notable measures include: 1.
“Expand people’s orderly political participation under the leadership of the party.”

  2.”With the full use of the legislative power of the Special Economic Zone, in accordance with the basic principles of the Constitution, laws, and administrative regulations, Shenzhen is allowed to base its reforms and innovations on the needs of practice and to adapt the laws, administrative regulations, and local regulations in accordance with the authorization.”

  3. Advanced governance: improve the bankruptcy system of enterprises, comprehensively implement “list management”, improve the unified social credit platform, and improve the privacy protection mechanism.

  4. Cultural Construction: Positioning the Pioneering Demonstration Zone for Shenzhen’s Transformation of the Cultural Center Cultural construction includes two aspects: urban spiritual civilization construction, cultural industry and tourism development (Figure 4), which has transformed the urban positioning of the cultural center for Shenzhen.Important cultural functions have disadvantages: 1.
“Further promote the open and pluralistic, compatible and inclusive urban culture and the courage to take the initiative, dare to be the first, and work hard in the spirit of the SAR, vigorously promote the humanistic spirit of the Guangdong-Hong Kong-Macao Greater Bay Area, integrate socialist core values into all aspects of social development, and accelerate constructionA regional cultural center city and a modern civilized city showing the soft power of the country’s culture.

“2.
“Encourage Shenzhen, Hong Kong, and Macau to jointly organize various forms of cultural and artistic activities, carry out the protection of major cross-border cultural heritage, cultivate the cultural heritage of the same origin, and continuously enhance the identity and cohesion of Hong Kong and Macao compatriots.

“Five-five, social construction: education, medical care, social security, housing first demonstration zone, social construction includes two aspects: the development of education and medical care, and improve social security (Figure 5), which specifically includes education reform first trial, medical service expansion and opening upThe social security system has a unified service platform and “One Card” management, and there are five aspects in Hong Kong and Macao residents ‘”citizens’ residence” and real estate management (a long-term market mechanism, a guaranteed housing system, and a talented housing system).

  6. Ecological construction: Ecological civilization system and green development pattern The demonstration of ecological civilization in the pilot zone includes two aspects: a sound ecological civilization system and a new pattern of urban green development (Figure 6).

  Institutional construction includes requirements for “party and government responsibilities, one post and two responsibilities” for government agencies, and “zero tolerance” for illegal activities; it also includes ecological civilization assessment and assessment systems for enterprises and other social organizations, and ecosystem service value accounting; andNew requirements for policy innovations such as environmental credit assessment, mandatory disclosure of information, environmental public interest litigation, and permanent basic farmland protection.

  Green development actions include sewage, natural disaster destruction (including Guangdong-Hong Kong-Macao Greater Bay Area emergency management cooperation), green technology innovation systems, dual-control actions and water-saving cities.

Zhejiang Longsheng (600352): High-priced and stable real estate business begins to enter the harvest period


Zhejiang Longsheng (600352): High-priced and stable real estate business begins to enter the harvest period

The 重庆耍耍网 company achieved revenue of 166 in the first three quarters of 2019.

2.3 billion (+14 compared to the same period last year).

11%); net profit attributable to mother 38.

8.2 billion (+ 22% YoY).

13%); net profit after deduction is 33.

800,000 yuan (+9 compared with the same period last year).

85%); net cash generated from operating activities42.

4.1 billion (+51 times year-on-year); ROE17.

68 ppm, an increase of 0 per year.

25 points.

Among them, Q3 single-quarter revenue was 69.

7.4 billion (+ 29% YoY).

17%, quarterly +42.

97%); net profit attributable to mother 13.

510,000 yuan (+2 compared with the same period last year).

30% quarterly +6.

43%), net profit after deducting non-return to mother 13.

280,000 yuan (+5 compared with the same period last year).

15%, qoq + 20%), the company’s 武汉夜网论坛 Q3 revenue, the net profit of recurring business attributable to the mother increased by a quarter-on-quarter deviation. We analyze and believe that the main reason is that the company’s real estate business began to confirm the income caused by the Q3 intermediate price remained stable, and the dye quantity and priceQi Qi: The company’s Q3 intermediate contribution income11.

3 billion yuan (+ 19% YoY, -13% MoM), with an average sales price of 4.

60 million / ton (+ 20% yoy, -1% quarterly), sales volume 2.

45 content (yoy + 0, qoq-12%), the company has absolute market right to speak in the fields of m-phenylenediamine, resorcinol, etc., and the intermediate products still continue the high price trend in the first half of the year.

The proportion of intermediates in the company (dye + intermediates + auxiliaries) continued to stabilize at around 30%.

Dye business segment Q3 contributed revenue26.

390,000 yuan (-22% year-on-year, 3% quarter-on-quarter), with an average sales price of 4.

120,000 yuan / ton (13% yoy, qoq-29%), sales volume is 6.

The 41st quarter (up 10% year-on-year and 46% quarter-on-quarter), the third quarter is the traditional peak season for dye demand, but the weak demand performance of the terminal textile and apparel market under the influence of the trade war coupled with the large amount of industry inventory, late demandlight.

The company’s auxiliary products continued to contribute in Q3.

The revenue of 6.7 billion yuan remained stable overall.

The company’s intermediates + dyes + auxiliaries together achieved revenue of 40.

3.5 billion (12% year-on-year, qoq-2%).

The real estate business has begun to harvest, and it is estimated that Q3 will contribute about 2 billion US dollars in revenue: According to the company’s three quarterly data, we estimate that the company’s real estate business will begin to recognize revenue in the third quarter.

The company currently has four major real estate projects: Shanghai Jing’an Datong, Shanghai Jing’an Huangshan Road, Shanghai Huaxing New City, Shangyu High-speed Rail New City. According to the company’s announcement, the Jingan Huangshan Road project (investment 2.7 billion US dollars) construction progress gradually the company has gradually confirmed the advance payment of 250,000 yuanBased on the company’s third quarterly balance sheet Q3, the company’s advance receipts at the end of Q3 have decreased by 2.3 billion yuan from the previous month. We analyze and believe that it should be due to the project’s advance receipts carried forward in Q3.

In addition, the company’s Shanghai Jing’an Datong (investing about 6.3 billion) is expected to start sales in the next year. Huaxing New City, the company’s largest investment (about 25 billion), will complete the demolition project this year.

It can polish the company’s real estate business to gradually realize its income and begin to enter the cash flow cycle. The capital flow of real estate business will also help to increase the company’s future cash dividend rate and increase investment and development of new business.

The company’s gross profit margin for the first three quarters was 41.

58%, a decrease of 4 per year.

29pct where Q3 is 34.10%, the same as the previous quarter, rapid expansion, in addition to the decline in dye prices at a high level, we believe that the main reason is that the real estate business of volume conversion began to recognize revenue, which brought about changes in the company’s business structure.

The financial expenses of the company’s Q3 budget expenses decreased by 0 from the previous month.

36 trillion, mainly due to the reduction in interest rate expenses, the company’s asset-liability ratio fell to 49 at the end of the third quarter.

44%, a decrease of 5 from the previous month.

62 points.

At the same time, due to the change in the fair value of the financial assets of the holder, the company Q3 recognized the net loss of fair value changes1.

610,000 yuan, and zero loss of investment in disposal of financial assets.

410,000 yuan, changes in the value of financial assets also increased the company’s quarterly net profit changes.

Profit forecast: temporarily maintain the company’s net profit attributable to mothers in 2019-2021.

32, 55.

02, 62.

The 97 million forecast corresponds to an EPS of 1.

55, 1.

69, 1.

94 yuan / share, the corresponding PE is 9 respectively.

3X, 8.

5X, 7.

4x, maintain “Buy” rating.

Risk warning: downstream demand continues to weaken; product prices fall sharply

CICC’s perfect hedging transaction management facilitates long-term capital entry


CICC’s perfect hedging transaction management facilitates long-term capital entry

Securities Daily Zhu Baochen On March 22, 2019, China Financial Futures Exchange issued the “Notice on Management Requirements for Financial Futures Hedging Transactions”.

The Notice will be officially implemented from March 25, 2019.

  Zuo Haomiao, Intelligent Investment Department of China Life Asset Management Co., Ltd. said that in addition to hedging existing spot asset risks, hedging transactions also have various risk management requirements such as investment substitution and duration adjustment.

The new regulations introduced by CICC further clarify the management requirements of hedging customers by buying financial futures instead of cash and other strategies, taking full account of market demand, which can promote the institutionalization and scale of buying hedging customers, 北京夜网 and increase financial futures.Market long position strength.

  In the view of Jiang Xiaoyang, the general manager of Huatai Securities Securities Investment Department, after adjustment, the stock index futures are sold and hedged in the current matching mode. All stock index futures correspond to all types of stock index futures and all types of index stocks and stock ETFs and LOFs.Futures considers a whole and no longer inherits the original single variety.

This will undoubtedly help market participants to take full advantage of the high correlation between the various indexes and design more diversified investment strategies.

  ”This is conducive to the long-term capital entry into the market, and promotes the healthy and stable development of the market, which is more favorable at the moment when the science and technology board is launched.

Jiang Xiaoyang said that at the same time many market participation is a diversified strategy. Positions with long positions can also provide a space for participation in hedging strategies to a certain extent. This will create more flexibility for participation, thereby promoting market activity and enhancing the futures market.The price discovery function can also play an active role in expanding the institutional investor team and stabilizing the market structure.

  CITIC Prudential’s Quantitative Investment Director advocates Yun Tao, saying that the number of long-term financial futures is increasing, market participation risk management strategies are constantly being enriched, and the product characteristics and trading strategies of government bond futures are swapped with stock index futures. Management methods and requirements for government bond futures are alsoShould be different from stock index futures.

CICC was aware of the development of market laws in a timely manner, and the principle of hedging program management, which is more prominent in the new regulations, increased the requirements for the value-at-risk matching of treasury bonds and reduced the key points of China Bond interest rate risk management.

This helps market participants to more fully use financial futures as a management tool in hedging asset risks.

  Real Fund smartbeta and Quantitative Chief Investment Officer Yang Yu said that this rule adjustment expands the range of existing matching index funds and allows more fund products to use stock index futures as a risk management tool.

The original period is now matched with more than 20 index funds including the Shanghai Stock Exchange 50ETF, the Shanghai and Shenzhen 300ETF and the CSI 500ETF. After adjustment, it can cover all stock ETFs and LOFs with a total of more than 200 index funds.The fund’s market institutions use stock index futures to manage risk.

This is not only a favorable move to comply with market calls and trading practices, but also an effective implementation to promote the gradual development of the financial futures market.

The nature of yoga exhalation and breath retention


The nature of yoga exhalation and breath retention

In people’s daily life, there are many accidental and unintentional practices of yoga breathing.

For example, monks mostly live long, because when they chant the scriptures, if they use the correct method, they naturally exhale and exert lower abdomen strength, which is in line with the principle of yoga breathing.

People often say, “Happy family happy birthday” is because you naturally exhale hard when you laugh, the diaphragm is pressed down, and the abdomen is strong. It is consistent with the breathing method and posture in yoga practice.Bright happy life.

In addition, sounding methods such as recitation of poems, chanting songs, etc., make exhalation naturally long, deep, and vigorous.

Suitable for yoga breathing, so most of these people are straight and healthy.

  Most people think that smoking is harmful to health, because tobacco contains nicotine toxins, but when you smoke, the exhalation is thin and long, and it contains the principle of breathing method, so it has a calming effect.

Smoking when you are upset is a manifestation of this demand.

We know this trick. We do n’t need nicotine-containing tobacco. As long as we breathe, we can breathe as we smoke. The breath can be applied to the lower abdomen, which is in harmony with yoga breathing.

  Yawning when your body is tired or your head is drowsy is also in line with the method of breathing with forced exhalation, so it awakens your nerves and stabilizes your limbs.

Qi is also practiced in Taoism.

The same is true of the vocalization of the spell that the Taoist chanted when he descended from the ghost.

  When we are working hard, we often concentrate and stop breathing; this breathless tolerance, yoga is called “Kombak” (ie, holding your breath).

  Similarly, when you focus on something, when you endure pain, or when you lift a heavy object, you naturally hold your breath.

  At this time, the force of the whole body is concentrated on the lower abdomen and waist, and the human body is unified in Dantian.

At this time, the shoulder force is naturally relieved, and the anus is naturally contracted.

  What we call “luck” is when you exhale vigorously, and all actions are performed during exhalation.

Boxer’s shots, sword throws, and ball throws are all the same.

  This is because when the abdominal pressure is exacerbated, the vagus nerve replaces the sympathetic nerve to control the dominance, the vagus nerve presides over the sedation and expansion, and the sympathetic nerve plays the role of excitement and contraction.

Ten tips for life


Ten tips for life

1, reservations: Excessive disputes are not beneficial to themselves and they have uncultivation.

In general, people should not be rushed to express their attitudes or make opinions, so that people are not sure.

Discreet silence is shrewd avoidance.

  2. Know yourself: Promote your most outstanding talents and cultivate other aspects.

As long as you understand your strengths and hold on to it, everyone will be prominent in something.

  3. Never exaggerate: Exaggeration is detrimental to reality and easily makes people doubt your opinion.

Smart people restrain themselves, show a cautious attitude, speak concisely and never exaggerate themselves.

Overvaluing yourself is a form of lying.

It can damage your reputation and have a very bad impact on your relationships.

Impairs your kindness and intelligence.

  4, adapt to the environment: survival of the fittest, do not spend too much on chores, to maintain the relationship between colleagues.

Don’t show off every day, or others will be bored with you.

People must always feel something new.

The person who shows a little every day expects people to keep expectations and not bury your talent.

  5, learn from each other’s strengths: learn from other people’s strengths, make up for their own shortcomings.

In communication with friends, use modesty.

Treat everyone with a friendly attitude.

Treat your friends as teachers and combine useful learning with humorous words. What you say will be praised. What you hear must be learning.

  6, concise: concise can make people happy, make people like, and make people easy to accept.

The lengthy burden of speaking can be daunting and boring, and you can make it impossible.

Concise and clear tones, you must do more with less.

  7, never arrogant: always hang on to his own long-term foreigners, often showing off his advantages in front of others.

This intangibly degrades and elevates oneself, and the result is to make others look down on you more.

  8. Never refuse: you cannot continue losing your credibility.

When you do something unsuccessful, you have to be brave enough to admit your deficiencies and work hard to make the day a success.

Moderate readjustment, without making people despise you. On the contrary, always objective and objective reasons, complaining this, complaining that, will only make others despise you.

  9, don’t lie, break faith: lying to friends and colleagues will lose the trust of friends and colleagues, so that friends and colleagues will never trust you again, this is your biggest loss.

We should avoid talking big, we should do what we say, and we would rather not do it.

  10 、 Long-term vision: When you are wealthy and prosperous, it is easy to think of poverty.

Smart man is preparing for winter.

Make more friends.

Maintain a good relationship between friends and colleagues, and one day you will see the reappearance of people or things that don’t seem to matter.

There are true and false reasons for wrinkles.


There are true and false reasons for wrinkles.

Don’t want your wrinkles to be a trace of sadness?

However, the years have not paid attention to your prayers. At the corner of your eyebrows, the fine lines are slowly drawn on your bladder.

How to make wrinkles slow down their portrayal?

Think about these after wrinkles appear, it is better to prevent them while the wrinkles have not appeared or there are not too deep wrinkles.

  How do wrinkles occur?

  Wrinkles are wrinkles that appear on the face or the surface of the skin. The reason why wrinkles appear is because of the continuous appearance of these lines, and then permanent lines are formed.

As you get older, these lines gradually become more pronounced and deeper; when the skin’s elasticity decreases and certain actions are repeated for a long time, it becomes a permanently fixed wrinkle.

  Internal causes: 1) The skin’s accessory organisms are naturally diminished, sweat glands, sebaceous glands are secreted, the skin lacks moisture and is dry, causing increased wrinkles, skin metabolism, elastic fibers in the dermis, collagen fiber function, and skin tension and elasticity regulation.

  2) Nutritional disorders of the skin: storage of feces under the skin, irrational diet, insufficient nutritional intake, impaired digestion and absorption, fatigue, and excessive consumption can accelerate wrinkles.

  External reasons: 1) Too rich facial expressions.

  2) Lack of long-term sleep.

  3) Working in a dark environment for a long time, the skin muscles are often in a tight contraction state, and wrinkles will appear between the eyebrows and the ends of the eyes.

  4) Improper rapid weight loss or lack of physical exercise can easily loosen the skin.

  5) Insufficient skin moisture replenishment makes the skin lack of moisture, loses elasticity, and wrinkles appear.

  6) Sudden changes in environment or harsh environment, sudden changes in cold and heat, continuous exposure.

  7) Improper use of cosmetics, use of poor-quality cosmetics, too much dusting powder has absorbed the water on the surface of the skin, rough, aging.

  8) The irritation of supplies such as tobacco and alcohol, and strong tea, coffee, etc. are prone to irritate the skin and gradually deteriorate.

  In fact, wrinkles are usually divided into true and false.

Before the age of 25-35, the fine and short wrinkles around the corners of the eyes and mouth are false wrinkles; forehead and crow’s feet after 35 years of age are true wrinkles.

The causes of the two are different, and the maintenance methods are naturally different.

  Pseudo-wrinkles: 25-35 years old Symptoms: Thin, short wrinkles around the eyes and around the corners of the mouth.

  Cause: Mainly caused by light aging, habitual expression, skin dehydration, work stress, irregular life, insufficient sleep, and even weight loss caused by reduction of subcutaneous aunt.

Light aging is a major cause of false wrinkles on the skin. Ultraviolet light dehydrates the skin and forms small breaks. This is reflected in the small lines of wrinkles. The wrinkles formed by drying are also called “dry lines”It is the primary skin problem for young people in their 20s.

  Maintenance methods: 1. Actively drink water and use deep moisturizing skin care products to gradually eliminate dry lines.

  2. Put a glass of water in the air-conditioned room to increase the humidity of the air.

  3. Reduce makeup time.

  4, pay attention to sun protection when going out.

  5. Get enough sleep.

It is best to go to bed before 11pm every night, because the skin self-healing period from 11am to 2am, a real rest can make the skin regain its state as soon as possible.

  6. Do not lose weight excessively, so that the skin maintains a certain trace content.

  Special reminder: Although the lines similar to the above are fake wrinkle areas, if they are not maintained in time, the false will come true over time!

  People with genuine wrinkles: after 35 years of age Symptoms: Forehead lines, decree lines, crow’s feet lines appear one after another, causing skin disorder and wrinkles gradually deepening.

  Reason: Wrinkles are women’s natural enemies, but everyone can’t stop the years from passing.

From about 35 years old, human metabolism begins to slow down, sebaceous glands and sweat glands function gradually decrease, the internal fiber reserves supporting the skin surface are gradually depleted, causing the skin’s internal tension to continue to decrease, and localized areas begin to sink, so wrinkles occur and tend toobvious.

In particular, the area around the eye where the skin is thinner and the fiber is abundant, it is more prone to problems such as crow’s feet and slack eyelids.

  Maintenance methods: 1. Use special anti-wrinkle skin care products to add the required nutrients to the outer layer of the skin.

  2. With proper massage, it can effectively soothe fine lines, increase the oxygen content and moisture of skin cells, and restore skin radiance. You can go to the beauty salon or massage by yourself once a week.

  3. After washing your face every day, apply a cold towel for three to five minutes to help increase skin elasticity and soothe wrinkles.  4, reduce salt intake, because too much salt increases the body’s premature aging.

  5. Vitamin A helps to lubricate the skin, so you can eat foods rich in vitamin A, such as carrots, animal livers, etc. You can also take vitamin A pills in appropriate amounts.

  Special reminder: The generation of true wrinkles is a long process. Once the skin aging begins, the aging of the skin can not be reversed. The phenomenon of real wrinkles can only alleviate or delay the appearance of it, and it cannot be completely eliminated.

More than half tired of learning should reflect on the disadvantages of education


More than half tired of learning should reflect on the disadvantages of education

“There are 52.

6% of college teachers think that “students’ enthusiasm for learning is not high ”. Among subordinate colleges and municipal colleges, the proportion is 42.

7% and 60.

3%.

“Report analysis believes that the rise of online entertainment and the separation of classroom content from real life are the main reasons for college students’ weariness.

It should be said that this analysis makes sense.

Internet entertainment does take up too much study time for students, and the content of the classroom is divorced from reality, distracting their enthusiasm for learning.

However, in an age where the Internet is well developed, it is not realistic to disengage students from online entertainment.

So, how to dispel the school-weariness on the edge of online entertainment?

It is necessary to make the content of the classroom closely related to real life, so that college students can enjoy the fun, usefulness and usefulness of college education.

Moreover, in my opinion, more than half of college students’ school-weariness actually reveals some of the disadvantages of course higher education.

  First, college students’ weariness is directly related to the current severe employment growth.

At present, full college students, undergraduate employment is not ideal, and graduate employment is not easy.

I can’t find a job without going to college. After finishing college, I find it difficult to find a job.

After studying for more than ten years, he spent a lot of hard-earned money of his parents, and the employment was very difficult.

College students have the impetuous mood of quick success and immediate benefits, feel that reading is useless, and it is not difficult to understand that they are tired of studying.

  Specifically, the current imbalance between the development of the talent structure and the industrial structure has highlighted the problem of wasted talent.

Although college students have a higher level of education, there is a structural imbalance between the current professional setting and market demand.

As a result, college students often do not have military-accompanied academic qualifications and work that suits their majors. The armed work is not high in technical content, or the knowledge learned in universities is not useful in specific jobs.

The “circulation of junior college students, undergraduate students doing secondary vocational school students, and graduate students grabbing rice bowls” is a testimony.

As Professor Xinmin Min of South China Normal University put it, “Now there are not too many college students, but there is a serious imbalance in the vertical industrial structure and employment structure.

Due to the lag in the upgrading of the industrial structure and the gradual transfer of the industry, employment difficulties for college students have resulted.

In addition, it is an indisputable fact that a large number of colleges and universities have expanded their enrollment. According to reports, the number of undergraduates in a large number of universities has made a great leap forward, and the scale of graduate admissions has also exceeded that of undergraduates.

The absolute number of college students has gone up, but the construction of the teaching staff has not been followed up from the quantity to the quality.

Teacher knowledge is outdated and a lesson plan takes years.

Full media disclosure, some colleges (including a key college) of the “professional teaching materials” department instructors forced fresh graduates who have just enrolled, and their exhausted professional knowledge searched the Internet, and plagiarized reference books.

Moreover, colleges have become more administrative, and their academic potential is more prominent. Academic corruption in colleges and universities, and fraudulent thesis are common.

The quality of university education is worrying.

  A mentor brings more than 10 or more postgraduate students. It is common for mentors to consider graduate students as cheap labor for a long time.

曾有这么一则报道很能说明问题:“当下,研究生导师往往被学生称呼为‘老板’,这不仅是因为学生的论文能否过关、能不能拿学位,都是导师说了算,还因为研究生要给导师‘打工’,成了廉价的劳动力。Some graduate students work on projects that the tutor has delivered that have nothing to do with their majors, leading to academic waste and anger.

“The quality of higher education has declined, college students cannot really learn, college education is disconnected from the real world, and employment is very difficult. Can students not tire of studying?

  Mei Yiqi, the old president of Tsinghua University, said, “A university is not a building, but a master.”

Now that the university house is becoming more and more luxurious, the professors are becoming less and less like professors. The spirit of the university is constantly declining, and the university campus is filled with animosity.

Can’t help but be worrying.

Therefore, at least college students themselves need to correct their mentality and correct their positioning in life. Moreover, the contradiction between the talent structure and the industrial structure. The problem of higher quality decline should attract the attention of relevant parties.It’s interesting, useful, and retaining the college spirit of the landslide are topics worth exploring.