[Practice of Red Date Brown Sugar Qifeng Cake]_Homemade Practice of Red Date Brown Sugar Qifeng Cake_Practice of Red Date Brown Sugar Qifeng Cake_How to Make Red Date Brown Sugar Qifeng Cake


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[Notes on fasting diet]_Recommended diet


[Notes on fasting diet]_Recommended diet

  Everyone loves beauty, especially some female friends.

Special attention is paid to the appearance of the individual.

However, due to the failure to develop a normal diet or a good habit of regular exercise in the daily life, the uncle’s constant deposition resulted in a small belly problem. Female friends reached the effect of losing weight and began to fast.It is a wrong method to lose weight, which is very harmful to oneself. There are a lot of precautions that need everyone’s attention.

  First of all, the first fasting method to lose weight is the banana fasting method. This method does not limit the number of bananas you eat. During the weight loss, everyone can eat bananas.

Banana is supplemented with a very rich amount of incremental fiber that can be absorbed by itself, which helps to improve the initial digestion ability and promote the rapid decomposition of fatty substances, but the potassium element in bananas is very high, so it can replace nephritis and renal insufficiency.Try not to eat bananas, friends may worsen their illness.

  The second method of fasting and losing weight is clear water to lose weight. Female friends can drink a lot of water during weight loss. Do not eat anything. It is recommended that everyone drink more than 2500ml a day. Drinking hot water can also help the body’s metabolism and replenish energy.Will increase their satiety and control appetite, but friends with renal insufficiency do not recommend this method to lose weight.

  The third method to lose weight is apple fasting diet.

This is also the most common way to lose weight. You can eat one apple each morning, night, and evening, or you can eat one or two more according to your individual appetite.

When eating apples, you must pay attention to eating with the skin. The nutritional value of the apple skin is also very high. It can help your own excess body and also enhance your physical fitness.

[How to adjust a certain stuffing]_Some_How to make


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Cobos (603486): Industry pressure leader frustrated, internal work waiting to be spent


Cobos (603486): Industry pressure leader frustrated, internal work waiting to be spent
Events On October 29, 2019, Cobos released the third quarter report of 2019. The company achieved total operating revenue of 34 in 2019Q1-3.4.5 billion, down 8 every year.18%; net profit attributable to mothers1.01 billion, down 64 a year.81%; net profit deducted from non-attribution to 0.8.7 billion, down 69 every year.41%. In terms of quarters, the company achieved revenue of 10 in Q3.1.7 billion, a year-on-year decrease of 17.18%; net profit attributable to mother-0.3 billion, a year-on-year decline of 137.99%; net profit deducted from non-attribution to -0.37 trillion, down 147 a year.2%. Brief Comment 1. The vacuum sweeping robot is under pressure. The poor revenue performance of Q3 is affected by the overall growth of the domestic consumer market. The vacuum cleaner has stalled in 2019.Zhong Yikang pushes the total data to show that the retail volume and retail value of vacuum cleaners in Q1 2019 are repeatedly inserted into 5 respectively.22%, 9.46%; of which Q3 retail volume in a single quarter, the amount is extended by 6 each year.42%, 18.60%, the zoom range is further expanded. In recent years, sweeping robots, which have grown as locomotives for vacuum cleaners, have also performed weakly.According to the data of Zhongyikang, the retail sales of domestic sweeping robots in 2019H1 continued to drop by 9%.2%. According to the monitoring of Tao data, the sales volume of Tmall & Taobao sweeping robot in 19Q1-3 dropped by 5 each.84%, down 7 a year ago.05%, under the condition of limited technological innovation, the market enthusiasm has declined. Affected by the overall coldness in the domestic sales industry, the strategic contraction of the service robot ODM business, and the high export base in 2018, the company’s 2019Q1-3 operating income replaced 8.18%, of which Q3 single quarter quarterly extension of 17.18%, the decline has expanded. 2. The gross profit margin is generally stable, expenses and expenses have increased, revenue has decreased, overseas investment in R & D has increased, and the company’s profit margin has declined. The company achieved net profit attributable to its mother in Q1 20191.01 billion, down 64 a year.81%; net profit deducted from non-attribution to 0.8.7 billion, down 69 every year.41%, Q3 single quarter return to mother net profit fell by 137.99%.The company’s comprehensive gross profit margin was 37 in 19Q1-3.23%, an annual increase of 0.26 points; Q3 single-quarter gross profit margin was 37.12%, a decline of 0 per year.63 points. Market development and R & D investment continued to increase.19Q1-3 Company selling expenses 20.91%, an annual increase of 3.09pct, mainly due to the increase in overseas market and Timco brand development expenditure; Q3 single quarter sales expenses expenditure27.69%, an annual increase of 6.59 points.The 19Q1-3 management expense ratio (including R & D) was 12.42%, an annual increase of 2.69pct; Q3 single quarter management expense ratio increased by 3 year-on-year.94pct, mainly due to the company’s continued R & D investment, the increase in technical staff expansion budget.19Q1-3 financial expenses expense -0.36%; annual growth of 0.84pct, mainly due to exchange losses and increased cash discounts. 3. Shrink the main business of ODM business, focus on domestic sales and export development. Faced with industry challenges, the company strategically shrinks the service robot ODM business to reduce the impact of ODM business on its own brands, and concentrates resources to attract the main business of Cobos’ own brands.At the same time, the company continued to vigorously promote the development of cutting-edge technologies around its established plans.The reporting company’s investment in software and hardware technology for service robots based on machine vision and artificial intelligence has been increasing, and research costs in 19Q1-3 have increased by 30.27% to 1.9.6 billion yuan. In the domestic market, the company firmly focuses 南京桑拿网 on mid-to-high-end strategies and leads the market with new products and technologies. In the first half of the year, the sweeping robots, such as the LDS SLAM product T5 series and VSLAM product N5 series, received good market feedback, driving a high market sharePromotion.According to the data of Zhongyikang, the market share of Cobos ‘sweeping robot retail sales reached 48% in the first half of the year, with each increase of 8pc. In overseas markets, the company expanded its own brands in mainstream markets such as the United States, Europe, and Asia Pacific by promoting channel and product upgradesMarket share.Revenues from 19H1 marine surgery Voss branded service robots increased by 39.08%. 4. Inventories, the scale of accounts receivable decreased, and operating cash flow improved. Inventories of the company in 19Q1-3 decreased compared with the same period in 18, and the company’s inventory was 12 at the end of the third quarter.80 ppm, a decrease of 12 from the same period last year.74%, inventory turnover days rose 33 days to 153 days. In terms of accounts receivable, the accounts receivable of the company in 19Q1-3 decreased by 4 compared with the same period last year.3% to 6.7.1 billion, 61 days of turnover, 15 days higher than the same period last year. The decline in operating cash flow narrowed, and the company realized operating cash flow of 119Q1-3.4.9 billion yuan, an increase of 88 over the same period last year.82%, of which Q3 achieved operating cash flow of -0 in a single quarter.9.7 billion, an annual increase of 76.3%, mainly due to the consumption of stocks in this period, reducing the purchase of raw materials. Investment advice: The company is a leader in the field of sweeping robots. It has significant advantages in terms of brand, technology and channels. It maintains a leading market share and is under pressure from the industry’s drag on performance.Facing market challenges, the company strengthened its internal research and development, streamlined its business and focused on its main business, and made great efforts to develop overseas markets.We expect the company to achieve revenue of 50 in 2019-2020.6, 55.7 trillion, change -11 each year.40%, 10.00%, net profit of return to mother 1.61, 1.85 million, -66 each year.77%, 15.03%, corresponding to PE of 78 and 73X, maintaining the company’s “overweight” rating. Risk reminders: Macroeconomic growth is lower than expected, demand for sweeping robots declines, market competition intensifies, and the trade environment deteriorates.

Guizhou Moutai (600519) Annual Report Comments: Volume and Price Rise Again and Exceed Expectations to Redefine Space and Risk


Guizhou Moutai (600519) Annual Report Comments: Volume and Price Rise Again and Exceed Expectations to Redefine Space and Risk
Commentary event: The company announced the 2018 annual report, which reported a real revenue of 771.99 trillion, an increase of 26.43%; net profit attributable to mother 352.4 billion, an increase of 30.00%; deduct non-profit 355.8.5 billion yuan, an increase of 30.71%; net operating cash flow was 413.8.5 billion, an increase of 86.82%; EPS is 28.02, with the same increase of 30.00%; Blacks are now 14.539 yuan, 51 cash dividends.88%.Report the overall gross profit margin 91.14%, net interest rate is 51.37%, increase by 1 each year.34 points, 1.55 points.Among them, the gross profit margin of liquor is 91.25%, increase by 1 every year.42 points.In the fourth quarter alone, revenue was 222.3 billion, an increase of 34.12%; net profit attributable to mother 104.70 trillion, an increase of 47.56%; gross profit margin during the period was 91.19%, net interest rate 52.62%. First, the performance in 2018 exceeded expectations; in the fourth quarter alone, the volume and price of Maotai liquor rose, but the ton price exceeded the expected long-term total revenue of US $ 77.2 billion and net profit of US $ 35.2 billion, exceeding the previous stage expectations of more than 2.2 billion and 1.2 billion yuan, respectively.The early performance indicators (revenue + 15%) were over-fulfilled and again exceeded expectations.In terms of breakdown, alcohol sales, hotels, net interest and commission income were 735 respectively.6.4 billion.7.4 billion, 34.24 ppm, an increase of 26 each year.47%, 50.60%, 26.37%.Among them, Maotai Liquor earned 654.8.7 billion, an increase of 24.99%; series wine income is 80.77 trillion, an increase of 39.88%.Volume and price breakdown, Moutai sales of 32,464 tons (the same increase of 7.48%), the ton price is 201.720,000 yuan (same increase of 16.29%); sales of 29,774 tons of wine (slightly down 0.43%), the price per ton is 27.130,000 yuan (the same increase of 40.49%).Contribution of price to income and profit increments. Generally speaking, the sales volume of Moutai wine exceeded expectations, and the price exceeded expectations; the sales volume of series wines met expectations, and the ton price exceeded expectations.Moutai wine sales plan for 2018 2.8 initial, actual sales 3.25 Initially, more than 4,500 tons, more than 2,000 tons more than the market expected of 3.In the ten years of 2018, Pfeiffer raised the price by 18.32%, but the average ton price of Moutai has only increased by 16.29%, allegedly the price or sales ratio of non-standard products exceeded expectations.In our judgment, the sales rate of non-standard products with a higher ton price increased from about 27% in 2017 to more than 30% in 2018. The subsequent expectations are mainly prices. The increase in the price of non-standard products in the future and the expansion of the sales ratio meanThere is space.The increase in the ton price of the series of wine is 10 pct higher than expected to reach 270,000. In addition to the direct price increase of the product, the unexpected place is the introduction of the zodiac concept and the structural upgrade.The series of wines are expected to usher in better development, the structure of the series of wines will continue to be upgraded, and the ton price is expected to rise again. Revenue in the fourth quarter alone was 222.3 billion, net profit 104.7 billion, single quarter revenue of more than 20 billion, and profits of more than 10 billion are the first time in history.Among them, Maotai Liquor earned 192.22 trillion, the same increase of 37.40%; series wine income 21.4.4 billion, an increase of 22.11%.The volume and price of Moutai liquor have all risen, with an estimated 17% increase in measurement and a 17% increase in price.5%.Although there are expectations ahead of the Spring Festival in 2019, the volume of Moutai liquor in the fourth quarter is still higher than expected.Considering the volume of non-standard products such as boutique Moutai and Zodiac, the market expects a higher price for Moutai liquor in the fourth quarter of the year, but the volume of Pufei and the price increase of non-standard products exceed expectations, which collectively led to the ton price in the fourth quarter.It was also significantly lower than expected. Second, various profit indicators have continued to improve, and it is expected that there will be room for growth in 2019. The overall gross profit margin in 2018 is 91.14%, an increase of 1 per year.34 points; gross profit margin of liquor 91.25%, increase by 1 every year.42 points.Among them, the gross profit margin of Maotai Liquor was 93.74%, an increase of 0 a year.92pct, slightly lower than expected; gross margin of the series 71.05%, an increase of 8 a year.30pct became a new highlight.After the Pfeiffer ex-factory price was raised to 969 yuan, the market expects a higher gross profit margin for Moutai, but it may be because the non-standard ex-factory price increase has not been achieved in one step, and the gross profit margin is slightly lower than expected.The gross profit margin in 2019 is expected to increase further with non-standard further price increases, product structure upgrades, channel adjustments and ton prices. In terms of expenses, the overall selling expenses for 2018 were 25.72 ppm, a reduction of 2 per year.7.3 billion, sales expense ratio decreased by 1.85 points to 3.33%.The management expense ratio (including R & D) increased slightly, surpassing 0.20pct to 6.90%.Financial expenses, because most of the company’s funds are collected under the centralized management of the company’s holding subsidiary Guizhou Maotai Group Finance Co., Ltd., operating efficiency and income have improved significantly.The three expense ratios are generally improving, and the increase in net profit margin is higher than the gross profit margin.Due to the increase in the marketing efforts of the series of wines in 2017, some expenses were replenished and the sales expenses were reduced. Looking at the combination of 2017 and 2018, the average annual compound growth in sales expenses was slowly declining.It is expected that the sales expense ratio will still maintain a steady downward trend. The management expense ratio will also help maintain stability and financial costs will continue to improve. The company’s various profit indicators continue to improve, and there is still room for further improvement in 2019 and in the longer term.The growth of 2019 performance is supported by the improvement of the average price, profit elasticity coefficient, gross profit margin and net profit margin. Third, the revenue target is likely to be achieved, and product structure upgrades and channel adjustments will improve performance. The company announced that its operating target for 2019 is to increase its total operating income by 14%.Combined with the group’s sprint target of 100 billion yuan, the company merged “faster than faster”, “jump up and pick peaches” and other tone settings, we judge the probability of achieving the revenue target is very high. According to the sales volume announced in the 2018 annual report, we estimate that the sales volume of Moutai top wine in 2019 may reach 3.45 baseline, an increase of 2,000 tons on the basis of 2018.However, if the technology is not perfect and the production and sales rate of the base wine remains unchanged, please ship in accordance with the top grid in 2019, and the sales volume in 2020 may shift by more than 8%.Due to the need for stable performance, we initially judge that the amount of Maotai liquor in 2019 will remain at the level of 2018 and will not increase. In 2018, due to the heavy volume of Profil, Profil’s share in the product structure is still high.With the limited production capacity and the need to accelerate the layout of various price bands, the proportion of Pufei will definitely fall in the future.In 2019, we look forward to seeing a rapid improvement in product structure.At the same time, there is still room for non-standard products to raise prices.According to the price forecast of 969 yuan by Pfeiffer, the ton price of non-standard products can be increased by at least 20% on the basis of 2017.The 2018 report shows that it is currently only increasing by less than 15%, and there is room for further improvement in 2019. In 2018, the number of Moutai liquor dealers decreased by 437, corresponding to the amount of confiscated plans. In the future, it will be mainly invested in direct sales and direct sales channels.If the total distribution contract is maintained in 2019, about 1.7In the initial period, if there is no increase or decrease, the amount of direct marketing and direct sales channels can theoretically reach 1.55 nominal, almost half.In terms of ex-factory ton prices, the average ton price of direct sales and direct sales is obviously higher than the ton price of distribution contracts, especially for direct e-commerce. In theory, the ex-factory price can be very close to the terminal guide price of 1499.By expanding the proportion of direct sales and direct sales, reducing and recycling channel revenue and profits, it is likely to be the most important support for performance improvement in 2019.We estimate through forecasting that the channel revenue adjustments that can be made in 2019 may be close to 10%. As a result, the revenue target has been reduced, channel adjustments contributed nearly 10%, structural upgrades contributed 3% -4%, and non-standard price increases contributed 1.About 5%, coupled with the increase in the income of series wines, and the continuous growth of periods, fees, commissions and other income, it is not difficult to achieve a total operating income increase of 14%. Fourth, advance receipts increased month-on-month, dealers made positive payments, and reported quarterly advance receipts to strive for a record high advance receipts of 135 at the end of 2018.7.7 billion, an increase of 24 from the end of the third quarter.09 ppm, resumes the trend of seasonal increase.At present, the dealers have started to pay for the goods in June, and some personalized products are paying for this.According to feedback from grassroots research, the first quarter of this year’s shipments will be better than the first quarter of 2018. According to the first quarter, the second quarter will account for about 33% of dealers’ plans and 22% for forecasting.The highest Moutai liquor value is more than 25%, which is expected to increase by billions on the basis of the 2018 annual report, which does not rule out the possibility of setting a new record high. According to the company’s plan and sales during the Spring Festival, we judge that the amount of the Spring Festival may be less than 7,500 tons, but the progress is much better than the 2018 Spring Festival, and the sales ratio of non-standard products such as zodiac wine is relatively high.Although the sales progress of the direct sales and direct sales channels slightly exceeded expectations, in general, the first quarter report has a good performance in terms of sales volume, product structure, and channel adjustment, and the first quarter report status will not be bad. V. Performance Judgment: The logic of performance growth in 2019 has changed slightly, and profits are more optimistic. Regarding the revenue target conversion we did before the announcement of the 2018 annual report, the logic of revenue and profit growth in 2019 has changed slightly.In 2018, the sales volume of Moutai was higher than expected, and the ton price was lower than expected. Therefore, under the circumstance that the performance base was raised, the revenue would continue to grow by more than 14%. The product structure upgrade and channel adjustment must be accelerated. Both measures eventually reflectedFor the average ton price.According to our latest breakdown, the contribution of prices to revenue and profit growth has increased significantly.The sales volume does not increase, and the expense rate and interest rate fall. After that, the profit elasticity will increase and the net interest rate will increase.Therefore, based on our judgment that the 14% revenue growth probability is realized, we also think that the profit in 2019 can be seen more optimistic, and it may exceed market expectations again. VI. Profit forecast In 2018, the volume of Moutai will be increased in advance, the performance will exceed expectations, and the base will be raised.The main goal of achieving revenue goals in 2019 is sustainable product structure upgrade and channel adjustment.At the same time, non-standard products may have further price increases.To sum up, the increase in income mainly 南宁桑拿 comes from the increase in ton price, and the elasticity coefficient of profit to price. 2019 is a crucial year for Maotai Group to sprint 100 billion yuan, and the proportion of listed companies’ contribution to group revenue and profit is very high.Therefore, achieving the stated goal of 14% revenue growth is an important task for listed companies.At present, the company leaders have sufficient confidence in achieving the revenue target. From the perspective of target segmentation, we also believe that it is not difficult to achieve the target.We believe that the market’s judgment is that we believe that the volume of Moutai will be increased in advance. As a result of the heavy tonnage price in 2019, the elasticity of profit will be somewhat greater, and net profit may be more optimistic. Taking into account the company’s business plan and new growth logic, we slightly adjusted our profit forecast and forecasted that the company’s revenue growth rate for 2019-2021 will be 15%, 13%, and 14%, and the net profit growth rate will be 27% and 16%, respectively., 16%, corresponding to an EPS of 35.52, 41.32, 47.94 yuan. We don’t consider Pfeiffer’s plan to continue to raise prices. We predict that the company’s revenue will increase by 13% and profit will increase by 16% in 2020.If Pfeiffer raises its price next year, it will definitely continue to increase its growth rate next year. 7. Future estimates and pricing take into account that foreign countries have seized the pricing power of Moutai, will not easily reduce their holdings, and may continue to buy, and that Moutai will still maintain a certain growth rate in the future, and the amount of alcohol produced will be from the current 3.2In the early stage, it increased to 4 in 5 years.97 samples, and 5 in the long run.6 Initial; ex-factory price will still have room for improvement, and net profit margin will still increase accordingly.Therefore, it is reasonable for Moutai to maintain an estimated hub of about 25 times in the next few years. In 2019, the PE of Moutai was 23 times. Taking into account the rationality and continuity of pricing, we price the company according to the estimated level of 2020, which is 25 times PE. The target price is 1030 yuan, corresponding to 29 times the PE in 2019. Considering that the expected highs of Moutai in 2017 and 2018 were 35 times and 30 times the PE of the appropriate annual performance, given the current blue chip stocks and the domestic and foreign funds swarming to buy, the PE was given 25 times PE in 2020 or 29 in 2019. The PE pricing is relatively reasonable. According to our profit forecast, the market value of the target price of 1030 yuan is 1.3 trillion, the corresponding PE of 2021 is 21.5 times.This target price and corresponding market value may also be a level that Moutai will maintain for quite a long time.Unless the company continues to increase the ex-factory price and maximize supply, the bar will accelerate the growth of profits again, otherwise the company’s estimate level will continue to increase and become the upper limit of the estimates and market value in the next two years. Eight, rational view of prices and risks Although the absolute and target prices are very high, compared to the current 850 yuan, the distance from the target price of 1,030 yuan is only 21%, which may also be the growth space for most of this year or next year.Just like Maotai’s dividend is 182.64 ppm, but the dividend yield is only 1.7%, which is a relatively low level in food and beverage high dividend companies.We should look at Maotai rationally and objectively, whether it is the price of wine or the price of stocks.However, because Maotai has become a benchmark and the focus of the whole society, many things are easily magnified.At the same time, it also breeds certain risks. The greatest uncertainty in the future of Moutai is still the estimated level. We see that the sustainable adjustment in the second half of 2018 is estimated to return.If market sentiment and funding preferences change in the future, Moutai’s estimated hub will fall from 25 times to about 20 times, then the pressure it can withstand is relatively speaking. Risk reminder: The short-term exit of QFII and Kitakami funds may be the company’s biggest negative, and the proceeds of its sales are problems encountered in the sales of Maotai, the rapid growth of revenue and profits, or overseas financial fluctuations, and tight fundsContinue to withdraw.Other fundamentals are difficult to constitute an adverse impact on the company.

Jinyu Group (601992) 2018 Annual Report Comments: Beijing-Tianjin-Hebei Cement’s Strong Momentum Real Estate Sector Expected to Bottom


Jinyu Group (601992) 2018 Annual Report Comments: Beijing-Tianjin-Hebei Cement’s Strong Momentum Real Estate Sector Expected to Bottom
This report reads: The demand for Beijing-Tianjin-Hebei cement starts to accelerate in Q4 of 2018. The construction of Xiong’an New District may further open up demand elasticity, and the real 杭州夜网 estate sector industry environment may have bottomed. The carry-over amount and sales amount in 2019 are expected to rebound. Investment Highlights: Maintain the “overweight” rating.The company’s revenue in 2018 was 831.1.7 billion increased by 30.53%, net profit attributable to mother 32.6 billion increased by 14.94%, in line with expectations, taking into account the uncertainty of asset reduction due to asset consolidation, slightly reduced EPS to 0 in 2019-2020.42, 0.46 yuan (-0.08, -0.12), the corresponding PE in 2019 is now 10.88 times, maintaining target price of 5.83 yuan to maintain the “overweight” level. Cement has improved significantly, and demand has accelerated.Comprehensive sales of cement clinker in 20181.07 billion tons increased by 4.3%, benefiting from demand and the effect of gold regeneration, the profit growth of cement increased, and the gross profit margin of the sector gradually increased by 5.57 points.The demand for Beijing-Tianjin-Hebei cement increased significantly in the fourth quarter of 2018, and the sales growth rate of Q4 in Jidong increased significantly by about 11%. As Xiong’an entered the realization stage, the demand elasticity of Beijing-Tianjin-Hebei region continued to lead the country.The leading benefit trend is obvious. The real estate sector is affected by the environment and structure, or has already been constructed.The company’s real estate carry-over area in 2018 was approximately 100.90,000 square meters, an increase of 6.41%, the sales area is 111.410,000 square meters, an average of 19 years.1%; is mainly affected by the structural protection of the housing sector and the price limit policy. Since the beginning of 2019, real estate sales and companies in Huanjing and other regions have intentions to build a bottom, and the industry environment may have started building bottom. In 2019, the companyThe carry-over amount and relative expectations have picked up earlier. One-off impairment interferes with expected regression.In 2018, under the background of Jinye Jidong Cement’s deep integration and absorption and integration with Tianjin Building Materials, the company’s total assets were impaired after business carding and unification of financial regulations.2.8 billion, credit impairment3.7.8 billion, totaling 12.USD 0.6 billion, which deviates from the previous year’s average (average 400-500 million euros in the past three years).The impairment in 2018 showed a one-time characteristic, and it is expected to ease to the normal range starting in 2019. Risk Warning: Raw material cost risk, domestic monetary policy real estate policy risk

How to live to 100


How to live to 100

Medical experts point out that people must be 100 years old. In addition to not smoking, drinking alcohol, eating a balanced diet, and exercising longevity tips, the following three points are also very important: lifelong learning, active participation in social activities and maintaining hope.

  Studies have found that people with lifelong learning have a very low chance of developing Alzheimer’s.

Learning can stimulate the brain and delay brain aging.

Expert advice: “Make curiosity always with you.

Make a list of what you want to learn and achieve your goals one by one.

“Scientists have found that older people who like to participate in social activities and have a wider social circle are less likely to catch a cold.

In social activities, the elderly will encounter some challenges, which can stimulate their desire to overcome difficulties, motivate them to learn new things, stay motivated, and get satisfaction.

  Many older people have a negative attitude towards aging, and it is thought that as they get older, the body will naturally age and disease will become entangled.

Under such psychological cues, their worries often become reality one by one.

Experts point out that older people must stop this harmful, discouraged idea and replace it with a positive, optimistic mindset.

Don’t think of getting old as a one-way ticket to disease, weakness and inaction. Say to yourself “I’m healthy”, “I’m strong”, “I’m smart”, and often bring endless benefits.

Sports health exercises, long waist pain


Sports health exercises, long waist pain

The strain on the back and back muscles is a problem that many office workers have to face.

In addition to paying attention to your posture at work, and often getting up beyond it, your bedroom can also become a “gym”. Don’t just lie down and exercise.

  Section 1: Lying on the bed, holding your right leg with both hands, approaching the right side in the right direction, head to the upper right, stopping for 5 seconds, changing the other side, repeating 10 times.

  Section 2: Sit up, lean forward, tilt your upper arm forward until you feel the muscles pulled to your hips, stop for 5 seconds. Before returning to sitting position, you can put your elbows on top and slowly hold your body up.Repeat 5 times.

  Section 3: Sitting position, legs bent over the chest, chin to the buttocks, then slowly lie back, rolling back and forth, relaxed, repeated 5 times.

  Section 4: Run the limbs on the floor or bed, tighten the chin upwards, arch the back, stop for 5 seconds, relax, repeat 10 times.

  Section 5: Lying on the bed, so that the back is flat on the surface of the bed, the legs are close together, turn to the right, stop for 5 seconds, then turn the steering, relax, repeat 10 times.

  Section 6: Lying on a bed, support the waist with both hands, slowly take the leg over the head until you feel it is pulled to the waist, relax, repeat 5 times.

Chinese herbal mask for whitening and removing chloasma


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Chinese herbal mask for whitening and removing chloasma

Introduction: Melasma, also known as “liver spot” and “black spot” in traditional Chinese medicine, is an acquired melanin hyperdermatosis skin disease.

The skin lesions are hazel, dark brown, or dark brown patches, with a clear state and often irregular edges, shaped like maps or butterflies, symmetrically distributed on the face, smooth surface, no scales, and no conscious symptoms, and often worsen after sun exposure.

The disease is common in women and occurs from adolescence to menopause.

If it occurs in pregnant women, it is called chloasma of pregnancy, which can gradually disappear after delivery without treatment.

The etiology and pathogenesis of this disease are complicated, and it is mostly related to liver, spleen, and renal dysfunction, cell dysfunction, and impotence injury, which leads to qi and blood irregularities.(Evidence) and onset.

In addition to the clinical treatment of traditional Chinese medicine orally, the treatment is supplemented with a traditional Chinese medicine mask.

Chinese medicine mask prescription: Bai Zhi, Bai Zhi, Bai Po Ling, white chrysanthemum, white and, white silkworm, white fresh skin, salvia, peony skin.

The same amount of the common powder of the medicine is passed through a 100-mesh sieve and stored in a dry bottle for future use.

Usage: Take 30 grams of the above medicine powder, add 10 grams of pearl powder, add an appropriate amount of honey and white vinegar, mix into a paste, apply to the affected area, and keep 20?
30 minutes, wash off with water, 1?
2 times, 20 days as a course of treatment.

Efficacy: The white chrysanthemum in Fangzhong detoxifies and detoxifies; white chrysanthemum, white chrysanthemum, detoxification and dryness of white fresh skin; white and white worm, silkworm, salvia, salvia, peony skin, cooling blood, promoting blood circulation, removing stasis and regenerating.

“Compendium of Materia Medica” said that white silkworm “removed skin winds, can destroy black dry and sore scars”, “Chinese Materia Medica” said that white worm “removed facial scars” (dry skin refers to melasma);Materia Medica “Pearl powder” except for dryness of the face “,” detoxification and muscle regeneration “; modern pharmacological research believes that Bai Zhi, Bai Po Ling is accompanied by anti-inflammatory, detoxification, enhance the body’s immune function, Salvia miltiorrhiza has the role of promoting tissue repair and regeneration.

If the stasis is gone, the newborn will be born, the poisonous heat will be relieved, and the body’s resistance will be strengthened.

Most of the prescriptions are whitening medicines, which can achieve the effect of “whitening and nourishing white.”

There is no spot above the retina of women who love beauty, and it can also be used for daily maintenance. Once a week, it can achieve the effect of whitening and beauty and preventing melasma.

At the same time, it should avoid sunlight or ultraviolet radiation, keep the spirit relaxed, and the stools are toned.

Recommendation: Old Chinese medicine “Freckle King” herbal tea link: http: // www.

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Precipitation spectrum of seven rabbit meat medicines for nourishing blood and nourishing qi


Precipitation spectrum of seven rabbit meat medicines for nourishing blood and nourishing qi

Rabbit meat is a kind of high protein, low feces and cholesterol-lowering meat. The content of rabbit meat contains up to 70% protein, which is higher than that of ordinary meat, but the content of feces and cholesterol is lower than all meats.”Zhongzhisu” saying.

Today, I will introduce the precipitation spectrum of seven rabbit meat medicines!

  Ingredients for radish rabbit: 1 male rabbit, 150 grams of carrots, 500 grams of yam, 150 grams of shallots, 75 ml of red wine, and salt, monosodium glutamate, and chicken broth.

Method: After the male rabbit is slaughtered, peel and cut off the internal organs, chop into pieces, sprinkle with salt, pepper, and pickle and taste; peel the yam, carrot, and onion, add oil to fry and color; remove the rabbit meat into hot oil, Fry until golden brown, remove, add to the shabu-shabu, add red wine, chicken broth, when mashed to eight, add yam, carrots, etc., add salt and other flavors to serve.

  Efficacy: Buzhong Yiqi, cooling blood detoxification effect, suitable for gastric cancer patients with hot vomiting, stool and occult blood.

  Ingredients for longan rabbits: 200 grams of rabbit meat, 50 grams of longan, Huai yam, 30 grams of wolfberry, and salt, chicken essence, cooking wine, ginger.

  Method: Wash the rabbit meat and cut into pieces, slice ginger, cut yam, and soak the wolfberry in warm water; pour water into the ignition pot, first put the rabbit meat, boil longan, and then boil the ginger slices.The simmering heat is cooked and rotten, then add wolfberry, cooking wine, chicken essence seasoning, stew and serve.

  Efficacy: Strengthen the spleen and stomach, nourish the liver and kidney, soothe the nerves, nourish the blood, and nourish the qi.

  Chestnut rabbit material: 1 rabbit, 50 grams of chestnuts, and salt, MSG amount.

  Method: Cut the rabbit meat that was slaughtered and cut into cubes, add casserole, add water to raise the meat surface, first boil with Wuhuo, then add chestnuts and stew with wenhuo 2?
3 hours.

After the rabbit meat is cooked, the soup is thickened, cease the fire, add salt, and MSG to taste.

Rabbit meat is eaten as a snack, soup is used for tea, and thirsty.

  Efficacy: Suitable for those with spleen and kidney qi deficiency, loss of appetite, shortness of breath and spontaneous sweating, dizziness, palpitations, and chlorosis.

  Sesame rabbit ingredients: 50 grams of black sesame, 1000 grams of rabbit meat, and light green, pepper, salt, monosodium glutamate, sesame oil.

  Method: Stir-fry black sesame seeds for later use. Put rabbit meat into boiling water and simmer blood, cook with ginger, shallot, pepper, salt, etc. until cooked, then put in a pot, simmer for 1 hour and cut into cubes. Add sesame oil to the dish.Season with MSG and serve with black sesame seeds.

  Efficacy: nourishing blood and moistening, nourishing qi and nourishing qi.

Applicable to liver and kidney deficiency, thirst and weakness, premature whiteness, fatigue, fatigue, lack of glutinous glutinous, shaved complexion, as well as elderly and cardiovascular patients, hyperlipidemia patients.

  Ingredients for black bean rabbit: 200 grams of rabbit meat, 150 grams of black beans, 10 grams of schisandra, 100 grams of horseshoe, 10 pieces of red dates, 5 grams each of ginger, shallot, garlic, 10 grams of salt, and 500 ml of soup.

  System of law: 1.

Wash the red dates and remove the kernels; wash the black beans to remove the impurities and let them go through; wash the schisandra and remove the impurities; wash the rabbit meat and cut into 4 cm square pieces; peel the horseshoe and cut in half; ginger slices and green onionsDuan; put rabbit meat, red dates, black beans, schisandra, horseshoe, ginger, shallots, garlic, salt, put in a saucepan together, pour 500 ml of soup or water;

Bring the saucepan to the boil over the fire, remove the foam, and simmer for 50 minutes until the black beans are cooked through.

Take it once a day, eat 50 grams of rabbit meat each time, drink soup and eat beans at will.

  Efficacy: nourishing liver and kidney, nourishing and nourishing blood.

Applicable to patients with liver cirrhosis, see qi and blood, insomnia, palpitations, weakness.

  Tofu rabbit ingredients: 50 grams of rabbit meat, 200 grams of tender tofu, 30 grams of seaweed, and vegetable oil, refined salt, rice wine, starch amount.

  Method: Cut tofu, slice rabbit meat, add salt, rice wine, starch and evenly; tear seaweed into small pieces and wash; pour a large bowl of water into the pot, add tofu, salt, add rabbit slices after boiling, cookFor a while, add seaweed and boil slightly.

Serve meals, use 7?
10 days is a course of treatment.

  Efficacy: Spleen and Qi, diuretic and phlegm, reduce blood lipids.

For spleen deficiency and phlegm-hyperlipidemia.

  Egg white rabbit ingredients: 200 grams of rabbit meat, 1 egg white, 100 grams of green onions, cooking wine, refined salt, monosodium glutamate, sugar, soy sauce, vinegar, wet starch, sesame oil, vegetable oil.

  Production: Wash and slice the rabbit meat, put it into a small bowl, add refined salt, cooking wine, egg white, starch and stir.

Cut the shallots into slices.

Add cooking wine, soy sauce, sugar, vinegar, monosodium glutamate, and wet starch into the bowl.

Boil the oil until it is 40% hot, pour in the cooked rabbit meat, and use the chopsticks to scatter. Pour it into a colander after cooking. Leave a small amount of base oil in the pot to heat it. Simmer the scallions into the pot.Mix the tartar sauce and water, stir the wok, drizzle with sesame oil, serve, or eat alone.

  Efficacy: This meal can activate blood and reduce blood fat, eliminate heat and detoxify, and is suitable for fecal liver, hyperlipidemia, and arteriosclerosis.