[Performance of Impotence]


[Performance of Impotence]

Impotence is the most feared disease of male friends, because this disease will cause some obstacles in male friends, and it will have a great impact on the body.

Impotence will make male friends feel that they are useless, and will gradually produce inferiority, which may cause the dissatisfaction in the heart to be vented in life and work.

This is harmless to one’s life and work.

In fact, many impotence patients are because of psychological problems, because psychological obstacles cause physical obstacles.

If you notice any discomfort in your body, you should go to the hospital early for examination and treatment.

Penile erection is incomplete.

This is the most common manifestation of male impotence, and impotence can have a big impact on sexual life.

The penis cannot be fully erected or weak, so that it can’t perform normal sexual life satisfactorily.

Impotence persists.

Men suffer from impotence. If they are not treated in time, it is very harmful to men because this kind of impotence is caused by the disease.

If the male genitals are inflamed or suffer from cardiovascular disease, impotence is also prone.

Impotence is more acute, and the penis will have spontaneous erections. At night when you sleep or are awake, you will have erections during masturbation or pornographic associations, but you will not be able to get strength during sexual intercourse, and you will not be able to get an erection; orWhen the penis is lifted to the female body, it can hardly erect, but when you want to insert the vagina, it will appear weak, which will affect the normal sexual life.

It is mainly the phenomenon that the penis cannot erect in any environment and is affected by various factors. This phenomenon leads to the inability to complete normal sexual life.

The above is to introduce you to the performance of impotence. I hope everyone will have a deeper understanding of impotence after reading it.

After knowing some symptoms of impotence, you can distinguish between true and false impotence.

At the same time, we must maintain a positive mentality. This is very helpful for treatment. I hope everyone can know.

[How to make green chili fried leek?】 _How to_Daquan Practice


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[Can gastritis eat crucian soup]_ stomach disease _ can you drink


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Aluminum Corporation of China (601600): 3Q19 results fell month-on-month due to falling alumina prices


Aluminum Corporation of China (601600): 3Q19 results fell month-on-month due to falling alumina prices

The 3Q19 results were lower than our expected company’s 3Q19 results: revenue of $ 145.7 billion, an annual growth of 16%, and net profit attributable to the mother 8.

10,000 yuan, corresponding profit 0.

05 yuan, down 45% every year.

In the third quarter of 19th, the company’s single quarter revenue was 5.08 million yuan, a year-on-year increase of 17% and a month-on-month decrease of 0.

1%, net profit attributable to mother 1.

0 million, corresponding to a profit of 0.

The 01 yuan decreased by 84% year-on-year and 61% month-on-month, exceeding our expectations. The decrease in profit in the third quarter of 19th and the previous expectations were due to the decline in alumina prices.

Comments: 1) The average price of 19Q3 alumina dropped month-on-month.

In the third quarter of 19th, the domestic alumina market price fell 12% month-on-month, and the electrolytic aluminum market price remained flat.

1-3Q19 Domestic alumina / electrolytic aluminum prices rose -5.

6% /-4.

4%.

2) 3Q19 comprehensive gross profit margin decreased by 1 from the previous month.

8ppt to 6.

4%, 1-3Q19 decreased by 2 compared with the previous.

0ppt to 7.

3%.

3) 19Q3 company management + R & D + financial expenses decreased by 1 compared with the previous quarter.

4.0 billion, of which management expenses fell by 1 chain.

600 million.

1-3Q19 + 17% / +8.

80,000 yuan, including management / R & D / financial expenses +2.

7 ppm / + 1.

700 million / + 4.

300 million.

4) 3Q19 sales expenses decreased by 5 compared with the previous month.

500 million.

5) 3Q19 asset disposal income 2.

700 million, a decrease of 2 from the previous month.

800 million, 1-3Q19 is 8.

300 million, an annual increase of 8.

200000000.

In the third quarter of 19, assets + credit impairment losses were -1 from the previous quarter.

9 ‰, 1-3Q19 decreased by 3.

0 million.

6) 3Q19 investment + gains from changes in fair value decreased by 0 from the previous month.

1.8 billion, 1-3Q19 six months +4.

700 million.7) The effective tax rate in 3Q19 was +9 from the previous quarter.

7ppt to 38.

0%, 1-3Q19 decade +2.

8ppt to 28.

8%.

Development trend Aluminum prices are supported by costs.

In the past 2 months, domestic spot stocks of electrolytic aluminum have fallen from 103 terminals to 86 inches.

Since the end of August, domestic alumina prices have gradually rebounded by about 80 yuan / ton, partly affected by environmental protection factors, and coal prices have been supported by the rise in prices during the peak season in the fourth quarter. We believe that electrolytic aluminum 上海夜网论坛 prices must maintain costs.

Earnings forecasts and estimates are based on changes in assumptions such as prices and costs. We lower our 2019/20 earnings forecasts for A and H shares to 36% / 11% to 10.

4/15.

400000000.

The current A / H shares previously corresponded to 38.

4x / 24.

3 times 2020 price-earnings ratio.

The stock maintains a neutral rating and 3.

Target price of 80 yuan (estimated switch), corresponding to 42.

1x 2020 P / E ratio, 9 compared with the same period last year.

8% upside.

H shares maintain a neutral rating and 3.

10 expected target price (estimated switch), corresponding to 30.

8 times 2020 price-earnings ratio, compared with 26 in the same period last year.

5% upside.

Risks of electrolytic aluminum and alumina prices have fallen sharply.

Nearly 200 stocks daily limit, interpretation of the new high institutional hotline during the GEM re-creation stage


Nearly 200 stocks daily limit, interpretation of the new high institutional hotline during the GEM re-creation stage
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!  Why a strong rebound?The daily limit of nearly 200 shares, the ChiNext has reached a new high, and the Shanghai Index is also hi!Sources of interpretation of institutional fire line: Securities Times.com original Hu Huaxiong Chen Xiachang continued to rebound on the A-share market on Monday. The Shanghai Stock Exchange Index recovered the downward gaps since the 苏州夜网论坛 Spring Festival and regained the 60-day, half-year, and three-year moving averages.The Small and Medium Enterprise Index and the GEM Index performed strongly, and the GEM Index again reached a new high of more than 3 years.  Many experts and agencies believe that the increase in newly diagnosed cases of new coronary pneumonia outside Hubei Province has continued to decline, the refinancing policy has been implemented, and the MLF has been gradually increased and the MLF interest rate has been lowered, which is the reason for the market rebound and remains optimistic about the long-term market trend.  A-shares performed strongly on GEM and reached a new high of more than three years. On February 17, the A-share market resumed a strong uptrend, and the Shanghai Composite Index rose 66.61 points, an increase of 2.28%, after June 20,佛山桑拿网 2019, the largest single-day increase in 8 months.  In terms of technical graphics, the Shanghai Composite Index recovered the 60-day, half-year, and three-year moving averages within a day.  One point is that through strong growth, the Shanghai Stock Index officially regained the gap caused by the new crown epidemic situation on the first trading day after the Spring Festival.   The SZSE Component Index and the Small and Medium Board Index both broke through the January highs of this year. The SZSE Component Index closed at 11,241.50 points, a new high since March 14, 2018.  The growth index of the GEM index was generally strong, rising sharply 3.72%, continuing to reach a new high of more than 3 years.  The two cities showed a general upward trend. Of the nearly 3,800 A-shares, more than 97% of the stocks increased, the number of declines was less than 100, and the number of daily limit stocks in the two cities was as high as 186.  In terms of sectors, the defense, industrial, communications, electronics, computer, automotive, and non-banking financial sectors saw the highest rises.  The news has been generally warm in recent days.  First of all, in the prevention and control of the new crown epidemic, on February 16th, there were 115 new confirmed cases in the country except Hubei, which showed a downward trend for the 13th consecutive day.  In addition, beyond the “rate cut” came again as scheduled.The People ‘s Bank of China ‘s announcement on February 17 showed that in order to hedge the impact of long-term reverse repurchase termination and other factors, to maintain a reasonable and adequate liquidity of the banking system, it launched a 200 billion US dollar medium-term loan facility (MLF) operation and a 100 billion 7-day reversal.Purchase operation, lower the 1-year MLF interest rate to 3.15%, the Air Force is 3.25%.  Last Friday evening, in order to deepen financial supply-side structural reforms, improve the refinancing market-based restraint mechanism, enhance the capital market’s ability to serve the real economy, and help listed companies fight the epidemic, resume production, the Securities Regulatory Commission officially issued revised refinancing rules.The market generally believes that it is beneficial to the capital of listed companies, especially to GEM companies.  The adjustment of some of the provisions of the above refinancing system mainly includes three aspects: one is to streamline the issuance conditions and broaden the coverage of the GEM refinancing service, including the cancellation of the condition that the asset-liability ratio of the latest issue of GEM public securities exceeds 45% at the end of the latest period;It is to optimize the non-public system arrangement and support listed companies to date strategic investors. The third is to appropriately extend the validity period of the approval documents to facilitate the listed companies to choose the issue window.Extend the validity of the refinancing approval from 6 months to 12 months.  What do experts and institutions think about the market?  Under the impact of the new crown epidemic, the stock market has continued to rebound recently. Gu Yongtao, senior strategic analyst at Cinda Securities, said in an interview with the Securities Times that there are three main factors for the surge.  The first is the overall expected growth rate of the current market. Although the previous period was affected by the epidemic, the overall fundamentals of the A-shares are still healthy, but they are replaced by low levels, and the pessimism in the market is not persistent. The second is the recovery of technology stocks.The impact of the epidemic is small, the industry’s prosperity is strong, and it has become the most attractive place for market capital, and the rebound rate is also higher. Third, the economic-related sectors will be affected by factors such as the epidemic and resumption of work, and the fundamentals will be restored.The time needs to be reduced, but the only thing is that the estimates of the economic-related sectors in 2019 have fallen slightly, and it is estimated that there is little room for continued depression.  Gu Yongtao also pointed out that the outbreak of traffic in the online education and office fields has also attracted funds and pushed the small-cap index to a new high.  Regarding the market outlook, Gu Yongtao believes that the impact of the epidemic on the fundamentals will take about a quarter to repair. The specific degree of repair is related to the epidemic situation and economic resumption data.Gu Yongtao pointed out that the short-to-medium-term market may be volatile.In the long run, Gu Yongtao believes that the policy support is continuously increasing, the fundamentals that support the market and the economy are repaired, and the current market expansion is not expected to be high. It is still optimistic about the long-term trend.  The chairman of Guangxi Haidong Technology Venture Capital Co., Ltd. Hua Minmin told a Securities Times reporter that the direct impact of the new refinancing rules on the secondary market is to increase market activity.For listed companies, the lower performance of refinancing doors will allow companies to use the stock market to finance more rationally, rather than borrowing from banks or issuing bonds, which will help reduce corporate leverage and allow companies to better obtain outreach.Growth, reducing the risks of business operations.  Regarding whether the relaxation of refinancing has a “pumping” effect on the secondary market, Hua Minmin thinks it may not be large, the policy is still in a loose situation, and the market is not short of liquidity. As long as there are good investment opportunities, more funds will be involvedCome in.  Yang Delong, chief economist of Qianhai Open Source Fund, believes that the Shanghai and Shenzhen markets continued to fluctuate on Monday, especially the GEM index increased by more than 3%, which was mainly stimulated by good news. The Securities Regulatory Commission announced the refinancing amendment on Friday evening.The ChiNext formed a major positive.  Yang Delong pointed out that because of the large refinancing needs of listed companies on the GEM, the refinancing system has been partially adjusted to broaden the coverage of GEM refinancing services. At the same time, this amendment has increased the investment banking business income of brokerage firms, which has also been beneficial to brokerage stocks.  Yang Delong believes that the impact of the epidemic on the A-share market is a typical type of event shock and does not affect the long-term trend of the A-share market.The A-share is estimated to be in the decline of the global capital market, and the A-share history is ranked at the historical bottom. Therefore, the short-term impact of the epidemic will not change the trend of the A-share market.  Founder Securities’ (strategic rights) strategic view believes that there are three main reasons for the sharp rise in the market on Monday. First, the epidemic prevention and control has made gradual progress, and new confirmed cases outside Hubei have continued to decline. Second, the refinancing policy has been implemented, marking a newA round of refinancing easing cycle started; the third is to add an additional 200 billion MLF and lower the MLF interest rate, and the subsequent LPR interest rate followed the downward adjustment.  Founder Securities believes that the current central and local policies have stepped up their efforts to resume work, and have mostly started by reducing the burden on enterprises, strengthening financial support, increasing fiscal and taxation support, increasing job placement, etc., and using policy combinations to support SMEs.Subsequent needs focus on the progress of resumption of work and the continuous implementation of counter-cyclical policies. Possible changes include targeted reductions in quotas, reduction of LPR interest rates, promotion of the use of special debt, and increase in the deficit rate.  Founder Securities believes that it is possible to maintain a positive allocation and maintain a consistent outlook on growth stocks. The core logic of growth stocks is that the industry’s development trend continues to rise. Currently, it is leading in 5G. Disturbances at the macro scale provide a good layout opportunity, policy, and policy.And fluidity provides resistance to elasticity.Phases are optimistic about securities firms and counter-cyclical overweight related infrastructure and real estate chains.

Yuntianhua (600096): The decline in the prices of major products dragged down the performance of the asset-liability ratio for four consecutive quarters


Yuntianhua (600096): The decline in the prices of major products dragged down the performance of the asset-liability ratio for four consecutive quarters

Investment Highlights: The company released the third quarter report of 2019, and its performance was in line with expectations.

19 1-3Q19 The company achieved operating income of 410.

8.5 billion (+11 year-on-year.

89%), net profit attributable to mother is 1.

3.4 billion (+62 y / y.

12%), of which non-recurring profit and loss is 8148.

09 million yuan, the net profit after returning to the mother is -5106.

460,000 yuan, a year of loss of 33.4 million yuan, performance in line with expectations.

Among them, 3Q19 single quarter realized operating income of 126.

8.3 billion (compared to -6.

42%, season 13.

22%), net profit attributable to mother is 0.

08 million yuan (yoy-54.

13%, QoQ-45.

43%), single-quarter sales expenses, management expenses (including R & D expenses), and financial expenses fall every 7th.

86%, 14.

62%, 23.

23%, up and down 11 respectively.

81%, 2.

79%, -9.

28%.

The decrease in zero net profit in the third quarter of 19 was due to the main products phosphate fertilizer, compound fertilizer, urea and paraformaldehyde substitutes.

The company also announced a cash investment of 200 million US dollars to establish Yunnan Phosphor Industry Technology Co., Ltd. to carry out basic yellow phosphorus upgrades and research and development and industrialization of fine phosphorus chemical products.

  Weak demand has led to the company’s category of fertilizer products. The price of polyacetal has continued to decline, the spread has narrowed, and profits have fallen.

The average sales price of 1-3Q19 company’s diammonium phosphate, monoammonium phosphate, and urea (excluding tax, the same below) decreased each year.

29%, 6.

03%, 1.

34%, in which the price of 3Q19 accelerated decline, every 8 drops.

2%, 10.

4%, 10.

5%, the spread narrowed, and the profitability of the fertilizer business was broken down.

The price of phosphate rock in Yunnan is the highest stable. The output and sales volume of the company’s phosphate rock continued to increase by 1-3Q19.

1%, 31.

7%, good profitability.

In 1-3Q19, some of the producers that had stopped production gradually resumed production, and production capacity gradually picked up. However, sluggish downstream demand caused prices to drop. In 1-3Q19, the company’s average sales price of polyformaldehyde decreased twice.

7%, 10.

4%.

  Continue to advance debt reduction, actively optimize asset structure, and reduce the asset-liability ratio for four consecutive quarters.In 1H19 Phosphate Group introduced CCB investment and Bank of Communications investment to complete the 10 trillion market-oriented debt-to-equity swap. In 3Q19, the asset-liability ratio continued to decrease by 0 compared with the second quarter.

3 up to 88.

54%, financial expenses fell significantly in a single quarter, 19Q3 company’s financial expenses was 5.

8.8 billion, a year-on-year decrease of 23.

23%, 9.

28%.

Due to the decrease in controllable expenses, the management expenses (including R & D expenses) in the third quarter of 19 decreased by 14.

62%.

In the future, the company will continue to optimize and control the controllable expenses. At the same time, it will actively seek investors, accelerate cooperation with financial institutions, promote equity financing and share-equity debt-to-equity conversion of subsidiaries, increase the company’s equity capital through capital increase and share expansion, improve the capital structure, and reduceAssets and liabilities.

  Invested in the establishment of Yunnan Phosphorus Technology Co., Ltd. 苏州夜网论坛 to promote the integration and development of the yellow phosphorus and fine phosphorus chemical industries, and to enhance the company’s continuous competition in fine phosphorus chemical business.

The “three phosphorus remediation” takes the governance of the yellow phosphorus industry as the first shot. The domestic yellow phosphorus operating rate has plummeted. The price center of yellow phosphorus has moved up a step for a long time. The company has a large amount of phosphorus resources and technology. It currently has three types of yellow phosphorus production capacity.In the future, the establishment of fine phosphorus chemical product chains such as yellow phosphorus, polyphosphoric acid, and phosphate will be strengthened to enhance the competitiveness of phosphorus chemicals.

  Earnings forecast and investment rating: “Three Phosphorus Remediation” accelerates the industry’s supply-side reform. It has long been positive for Phosphorus Chemicals, transforming the company’s gradual improvement of its asset-liability structure, and its performance has gradually improved. We maintain the company’s 2019-2021 net profit return to motherhood as 3.

05, 5.

24, 6.

74 trillion, EPS is 0.

21, 0.

37, 0.

47 yuan, the current market value of the corresponding PE is 27X, 15X, 12X.

Selected as a “Double Hundred Enterprises” to welcome the historical performance of state-owned enterprise reform, fair incentives to highlight the reform decision and confidence in future operations. The cost advantage of integrated mineral fertilizers is obvious, and the level of overweight is maintained.

  Risk Warning: 1.

The prices of phosphate ore, phosphate fertilizer, and polyformaldehyde continue to fall; 2.

The progress of debt reduction is gradually expected, and the asset-liability ratio continues to rise; 3.

Three expenses continue to grow

Why are people afraid of getting stuck in an elevator?


Why are people afraid of getting stuck in an elevator?

Have you ever been stuck in an elevator?

In a dark space, knowing that it is useless, he still desperately tries to slap the elevator door, or press a series of buttons frantically; you cry out for help, but it is impossible for anyone to hear.

When the elevator door opens and you see the light again, you find that your legs are still shaking.

If you have had such experience, are you still worried about next time you step into the elevator?

Song Yumei, a psychological counselor at Beijing Huaren, told reporters that most people can adjust their mentality soon after the elevator is trapped, and there will not be too many concerns when they take the elevator next time; however, a considerable number of people will also worry about itFear has arisen, and when you think of the elevator, you will panic, sweating, and even evolve into even mountains and being afraid of going upstairs. This is often called “neuropathy” in psychology.

    This seemingly esoteric term is manifested in our common neurasthenia, worry, obsessive-compulsive disorder, and fear.

So, what exactly makes this group of people live so indifferently?

Song Yumei analyzed that this series of reactions was caused by their sense of security in childhood.

An adult’s experience at the age of six or seven, or something he has long forgotten, but in the subconscious can make him immortal.

“For example, some kind of child has seen others commit suicide and saw blood, and the fear left at that time is lingering.

“When you grow up, these childhood imprints may be” turned over “because of something that seems irrelevant.

So he may be afraid of the dark, the open, and the eyes of others.

Song Yumei said that in the cases they took over, there were even those who were afraid of feathers.

    Once an elevator is trapped, not taking an elevator, airplane, train, or even living in a bungalow can temporarily ease your worry.

But how can I get back twice as long?

You can’t let yourself struggle with this pain all your life.

Song Yumei said that if you know that you are suffering from “neuropathy”, you can use drugs to control it, but the best way is to talk to a psychiatrist for some spiritual communication.

Unless you have the courage to dig deep into the secrets of your heart, all your efforts are just covering up your heart’s tremors.

What does the color after cupping represent?


Judging your health by color

What does the color after cupping represent?
Judging your health by color

Cupping is a method of health, which has the effects of regulating qi and blood, unblocking meridians, and can also improve the body’s immunity. Now it has been favored by many people, but after cupping, different colors and odors will appear on the skin.Judging your health by cupping.

  What does skin color after cupping represent?

  1. The skin appears white, indicating that the body’s moisture is heavy. If white water droplets appear on the skin after cupping, it means that the body’s moisture is relatively heavy. Some people have more moisture in the body, and the pores cannot be completely discharged from the body.Small blisters appear on the skin when cupping.

Weighing the moisture in the body by cupping alone can not completely exhaust the moisture. The best way is to receive the sun’s radiation, because the sun in the human body is Yang. Only a large amount of supplemental Yang can eliminate the cold. At the same time, womenYou can also take moxibustion, moxibustion at Guanyuan and Uterine.

  2. The appearance of a yellow substance indicates that there is a disease in the body. If yellow stains appear during cupping, this indicates that there are other diseases in the body. The yellow substance and the smell that smells bad indicate that it is a skin disease with a small sore.The method of cupping with a lotus needle is to use a lotus needle on the surface of the skin to perform cupping, so that the blood in the body can be discharged together.

  3. The skin appears black and red, which indicates that the cold is caused by the cold. If the skin appears dark red after cupping and there is no secretion reddish, it is usually a cold. You can replace the toxin after cupping, and you can also relieve the cold by massaging the points.

  4. Darker skin is caused by fatigue after cupping. The darker skin is congestion block. Usually the body is overworked or strained, except for cupping, the better method is to use manual massage and heat treatment.Come to promote blood circulation.

  What are the precautions for cupping?

  When cupping, you must pay attention to the disinfection of the can. If you wipe the mouth and the can with 75% alcohol, you can achieve the effect of disinfection.

When cupping, you must choose a flexible and plump area. For skin allergies, excessive body weight loss, and excessive hair, pregnant women should prohibit it.

Try to choose a lying position. Once you can’t move your body after cupping, it will cause a replacement of the hot pot.

When using multiple cans, the separation distance of the cans should not be too close, or it will cause pain due to excessive skin tension.

  Tips: You cannot take a bath within three hours after cupping, because your body’s pores are open after cupping, and then taking a bath may cause cold to invade your body and cause other diseases. Be careful when you cup.The cupping space should pay attention to the warmth and fresh air. Fans and air conditioners cannot be blown during cupping.

Winter running pay attention to scientific fitness


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Winter running pay attention to scientific fitness

Most cities in the country celebrate the New Year in the form of fitness runs and advocate national fitness.

Chengdu sports medicine experts remind: not everyone is suitable for running in winter, do not blindly follow the trend, pay attention to scientific fitness.

  According to reports, winter runners ‘physical energy consumption is exhausted. Participants must first consider their own physical conditions and perform necessary physical examinations before registration. It is not advisable to have high blood pressure, hypertension, anemia and other cardiovascular and internal organ diseasesSign up to avoid accidents during the competition.

  The temperature rises in winter, and the limbs of the human body are cold and stiff, which weakens the skin elasticity.

If you suddenly exercise from a quiet state, especially if you participate in an acute exercise such as running, it is often prone to breathing difficulties, palpitation, and movement disorders, which can lead to injuries.

Therefore, it is necessary to conduct sufficient warm-up activities before the race, from slight to gradually increasing, strengthening, increasing the strength and elasticity of muscles and ligaments, thereby expanding the range of joint movements and accelerating breathing.

After the whole body is slightly hot, sweaty, and has a brisk, flexible feeling, you can participate in the competition.

  You should also pay attention to a reasonable diet before running in winter, and you must eat before the game.

Breakfast is best to choose some high-energy, digestible foods such as milk, eggs, cream, desserts, chocolates and so on.

Don’t overeat breakfast and avoid insufficient perfusion.

The best meal is about an hour before the game.

In addition, we should also pay attention to the reasonable supplementation of vitamin C. Due to the strong metabolism, high absorption and consumption, and sweating during competition, the demand for vitamin C is more than usual.

  In addition, you must do your best during the competition, and pay attention to your own physical condition at all times. If possible, you should immediately adjust the speed or interrupt the competition. Do n’t force your support, causing serious injuries or even accidents.

让工作充满乐趣,如何做?


让工作充满乐趣,如何做?
我最常问职场人的一句话就是:“你的工作好玩吗?”大部分人的第一个反应是不解:“工作就是工作嘛,又不是游戏,哪来好不好玩的!”要不,就直接回答:“一点也不好玩!”呵呵!仔细追问下去,他们觉得工作千篇一律,一点都不有趣,而在听到“乐在工作”的概念时,总会瞪大了眼嗤之以鼻。  梳理工作密码 乐在工作  有人问我:“别人说这份工作不适合我,我自己却不知该如何判断,究竟是否该换工作?”理想的工作该如何定义,的确是个大学问。  让自己乐在其中的理想工作,真找得到吗?当然可能。而且心理学家们认为,这其实是你我应该努力达成的目标。  要怎么做呢?美国企管顾问约翰·克拉­克(John Clark)有个好答案:“当一份工作可以让人同时发挥技能、获得乐趣,以及感到有意义时,那就是一份你合适的职业。”  发挥技能  先评估自己所拥有的技能。许多人看自己,着眼点是放在过去的工作职称及经历,例如“我曾做过营销经­理”等;然而你我看自己的眼光,更该落在所拥有的工作技能上,例如“我拥有营销知识,还有极佳的人际关系技巧、活动企划及执行能力,以及媒体关系等等”。  对了,这么一来,找工作时不只看经­历,更应以这些技能,去寻觅合适自己的发挥空间。如此一来,在挑选转换的跑道时,就多了许多可选择的可能性,找到合适工作的几率自然上升。  获得乐趣  不妨利用时间多方接触尝试,找出自己觉得做起来会兴致勃勃的事儿,能将工作与乐趣相结合,乐在工作就易如反掌。  一位在职场多年的HR,发现自己非常享受为同事答疑解惑的成就感,于是去上了讲师培训课,更上层楼,现在已成为优秀的企业内训讲师。  现代女性与男性承担了同样繁重的工作,每日疲倦之余,是否忽略了自身的健康?不要忘了,只有健康才能让你焕发亮丽光彩!