[How to make chicken feet best]_ chicken feet _ how to make _ how to make
Chicken feet are not very beautiful, but their nutritional value cannot be ignored. They are rich in protein, cholesterol and so on. Consuming them in moderation has great benefits to the human body.
There are many ways to eat chicken feet. Some red dates peanuts, chicken feet, peanuts and red dates soup are all good, and the taste is extremely delicious.
First, the practice of red dates and peanuts in chicken feet 1.
After cutting off the claws of the chicken feet, chop them into two sections and clean them for later use. Wash the red dates for later use, soak the peanuts in boiling water for about ten minutes, and slice the ginger for later use.
Add chicken feet, peanuts, red dates, and ginger slices to the inner pot of the autoclave 3.
Add water without ingredients 4.
Put it into the pressure cooker and press the “Boil Soup” button for 30 minutes.
After cooking, wait for the pressure of the pressure cooker to automatically release before opening the lid 5.
Add the right amount of salt and chicken essence to taste and eat healthy effects. Chicken feet: protein, peanut supplement: spleen, phlegm, lungs and red dates: soothe the nerves, nourish the spleen and stomach, assist in lowering blood lipids II, chicken paw peanut red date soup method 1.
Add frozen chicken feet to thaw in cold water 2.
Wash and soak the peanuts for 30 minutes 3.
Wash and soak red dates 4.
Wash the chicken feet and remove the nails, chop 5 in the middle.
Cut the onion ginger and set aside 6.
Open the wok water into the chicken feet, or add some ginger slices and cooking wine 7.
After mixing, rinse with cold water and add to casserole 8.
Then add the washed red dates, peanut rice, and onion ginger 9.
Add enough cold water to cover, put on a gas stove and simmer on medium heat for 10 hours.
After an hour, open the lid and add the appropriate amount of salt. Stew the white pepper for another 30 minutes. 11
Put it out of the pot and put it in a container. Add an appropriate amount of sesame oil according to your personal taste. Sprinkle onion flowers when you cook the soup. Add water once, without adding water. Health benefits